Hardal\u0131n de\u011fi\u015fik bir tada d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc dama\u011f\u0131n\u0131zda hissedeceksiniz. G\u00f6r\u00fcn\u00fcm\u00fcyle k\u0131v\u0131rc\u0131k marulun incesini and\u0131ran endivyen, asl\u0131nda hindiba ailesinin \u00fcyesi. Bu ailenin di\u011fer \u00fcyeleri gibi olduk\u00e7a besleyici bir bitki olan endivyen, A ve B vitaminleri, demir ve potasyum y\u00f6n\u00fcnden zengin. Ayr\u0131ca kalorisi olduk\u00e7a d\u00fc\u015f\u00fck.<\/p>\n

\u00c7\u0131t\u0131r bir sertli\u011fi olan endivyenin tad\u0131 hafif ac\u0131ms\u0131. Ama rahats\u0131z edici ve bask\u0131n bir ac\u0131l\u0131k de\u011fil bu. Sertli\u011fi ve hafif ac\u0131l\u0131\u011f\u0131 nedeniyle endivyen, hardal gibi zengin soslu salatalarda kullanmaya uygun bir ye\u015fillik.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n6 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n15 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0 dakika<\/p>\n

Malzemeler1\/2 demet endivyen1 adet k\u00fc\u00e7\u00fck boy turp1 adet orta boy kivi1 adet orta boy ye\u015fil elmaElmay\u0131 bekletmek i\u00e7in:1\/2 adet limon suyu1 su barda\u011f\u0131 suSosu i\u00e7in:2 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal2 tatl\u0131 ka\u015f\u0131\u011f\u0131 elma veya \u00fcz\u00fcm sirkesi1 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nSalatay\u0131 suland\u0131rmamas\u0131 i\u00e7in kullanaca\u011f\u0131n\u0131z t\u00fcm malzemeleri kurulad\u0131ktan sonra kullan\u0131n.Sosunu ekledi\u011finiz salatay\u0131 bekletmeden servis edin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nEndivyeni bol suda y\u0131kay\u0131p s\u00fcz\u00fcn. Elinizle yapraklar\u0131na ay\u0131rarak bir kar\u0131\u015ft\u0131rma kab\u0131na al\u0131n.<\/p>\n

Kabu\u011funu soydu\u011funuz turbu, \u00f6nce ince yuvarlak dilimlere b\u00f6l\u00fcn. Sonra bu dilimleri uzunlamas\u0131na j\u00fclyen \u015feklinde kesin.<\/p>\n

Kabu\u011funu soydu\u011funuz kiviyi, \u00f6nce yass\u0131 yuvarlak dilimler halinde do\u011fray\u0131n. Sonras\u0131nda bu dilimleri k\u00fc\u00e7\u00fck k\u00fcplere b\u00f6l\u00fcn.<\/p>\n

Ye\u015fil elman\u0131n kabuklar\u0131n\u0131 soyun, \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. \u0130nce yass\u0131 dilimler halinde kesti\u011finiz elmay\u0131, limonlu suya at\u0131n. Bu dilimleri j\u00fclyen \u015feklinde kestikten sonra kararmamas\u0131 i\u00e7in yine limonlu suyun i\u00e7inde bekletin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; hardal, sirke, taze s\u0131k\u0131lm\u0131\u015f limon suyu, zeytinya\u011f\u0131, zerde\u00e7al ve tuzu k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Endivyen yapraklar\u0131n\u0131n \u00fczerine turp, kivi ve limonlu suyunu s\u00fczd\u00fc\u011f\u00fcn\u00fcz ye\u015fil elma dilimlerini ekleyin. Sosunu \u00fczerine d\u00f6k\u00fcp, kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z salatay\u0131 bekletmeden servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hardal\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":8589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6165,6166,2633,2660],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8586"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8586"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8589"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}