\u00d6zellikle diyette olan han\u0131mlar i\u00e7in enfes, pratik bir tarif. Sa\u011fl\u0131kl\u0131 m\u0131 sa\u011fl\u0131kl\u0131 bir salata. Kereviz yapra\u011f\u0131, nane, fesle\u011fen, maydanoz, k\u00f6rpe \u0131spanaktan tutun da \u00e7ilek, ye\u015fil elma ve salatal\u0131k k\u00fcpleriyle a\u011f\u0131z suland\u0131ran, diyet yapt\u0131ran bir detoks salata tarifi.<\/p>\n

Yemek.com\u2018a \u00f6zel olarak ger\u00e7ekle\u015ftirdi\u011fimiz \u00e7ekimde lezzet t\u00fcyolar\u0131n\u0131 ve tarifini ald\u0131\u011f\u0131m\u0131z detoks salata d\u0131\u015f\u0131nda kalan ana yemekten tatl\u0131ya di\u011fer Mixo Restaurant tariflerine de g\u00f6z atabilirsiniz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n25 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n20 dakika<\/p>\n

Malzemeler400 gram k\u00f6rpe \u0131spanak120 gram \u00e7ilek2 adet orta boy ye\u015fil elma50 gram taze nane50 gram taze fesle\u011fen50 gram maydanoz50 gram kereviz yapra\u011f\u0131100 gram salatal\u0131k100 gram cherry domates80 gram ma\u015f fasulyesiPortakal sosu i\u00e7in:100 gram taze s\u0131k\u0131lm\u0131\u015f portakal suyu150 gram s\u0131zma zeytinya\u011f\u01315 gram toz \u015feker
\nP\u00fcf Noktas\u0131
\nTaze s\u0131k\u0131lm\u0131\u015f portakal suyunu katt\u0131ktan sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z salatay\u0131 k\u0131sa s\u00fcrede servis edin.Ispanak ve do\u011frayaca\u011f\u0131n\u0131z di\u011fer sebzeleri bol suda y\u0131kad\u0131ktan sonra kurutucudan ge\u00e7irin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nMa\u015f fasulyesini \u00fczerini ge\u00e7ecek kadar su ilavesiyle 20 dakika kadar ha\u015flad\u0131ktan sonra suyunu s\u00fczd\u00fcr\u00fcp so\u011fumas\u0131 i\u00e7in bir kenarda bekletin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; taze s\u0131k\u0131lm\u0131\u015f portakal suyu ve toz \u015fekeri k\u00fc\u00e7\u00fck bir kar\u0131\u015ft\u0131rma kab\u0131nda azar azar ekledi\u011finiz zeytinya\u011f\u0131 ilavesiyle koyu bir k\u0131vam alana kadar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Sap k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z \u00e7ilek, ye\u015fil elma ve salatal\u0131klar\u0131 iri k\u00fcpler halinde kesin.<\/p>\n

Bol suda y\u0131kay\u0131p kuruttu\u011funuz k\u00f6rpe \u0131spanaklar\u0131 salata kasesine al\u0131n. Kesmi\u015f oldu\u011funuz \u00e7ilek ve ye\u015fil elma dilimlerini ekleyin.<\/p>\n

Kereviz yapra\u011f\u0131, taze nane, taze fesle\u011fen ve maydanozu haz\u0131rlam\u0131\u015f oldu\u011funuz portakal sosla birlikte k\u00f6rpe \u0131spanaklara ekleyip iyice harmanlay\u0131n.<\/p>\n

Haz\u0131rlad\u0131\u011f\u0131n\u0131z detox salatay\u0131, servis kaselerine payla\u015ft\u0131rd\u0131ktan sonra salatal\u0131k k\u00fcpleri ve ikiye b\u00f6l\u00fcnm\u00fc\u015f cherry domatesleri kenar k\u0131s\u0131mlar\u0131na serpi\u015ftirin.<\/p>\n

Ha\u015flad\u0131\u011f\u0131n\u0131z ma\u015f fasulyelerini \u00fczerlerine gezdirip bekletmeden servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6zellikle…<\/p>\n","protected":false},"author":1,"featured_media":8584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6164,2633,2660,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8582"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8582"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8584"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}