G\u00f6r\u00fcn\u00fc\u015fte k\u0131s\u0131r\u0131 and\u0131rsa da esas\u0131nda enfes bir bulgur salatas\u0131. Yaz aylar\u0131na ve duman\u0131 \u00fczerinde s\u0131cak havalara yak\u0131\u015facak, midenizi yormadan yeterli oranda karbonhidrat alman\u0131z\u0131 da sa\u011flayacak bir tarif bulgur salatas\u0131.<\/p>\n

Ayr\u0131ca yap\u0131m\u0131 \u00f6ylesine pratik ki domates ve salatal\u0131k d\u0131\u015f\u0131nda kalan salata malzemelerini arzu etti\u011finiz kadar ekleyebilir, onu daha da \u00e7e\u015fnili hale getirebilirsiniz. Bug\u00fcn\u00fcn hafif ve pratik tarifi belli oldu.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n15 dakika<\/p>\n

Malzemeler1 su barda\u011f\u0131 pilavl\u0131k bulgur4 adet orta boy salatal\u0131k2 adet orta boy domates1 adet orta boy k\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber tur\u015fusu4 dal taze so\u011fan1\/4 demet dereotu1\/4 demet nane1\/4 demet maydanozSosu i\u00e7in:5 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 taze s\u0131k\u0131lm\u0131\u015f limon suyu1 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi1 di\u015f sar\u0131msak1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f tane karabiber
\nPi\u015firme \u00d6nerisi
\nSalatay\u0131 kal\u0131n bulgur yerine ince bulgur kullanarak da haz\u0131rlayabilirsiniz. Salatay\u0131 bu \u015fekilde haz\u0131rlamak isterseniz ince bulguru derin bir kaba al\u0131n. \u00dczerini bir parmak kal\u0131nl\u0131\u011f\u0131nda ge\u00e7ecek kadar s\u0131cak su ekleyin. \u00dczerini kapat\u0131n ve iyice \u015fi\u015fip s\u0131cak suyu i\u00e7ine \u00e7ekmesi i\u00e7in bekletin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kad\u0131\u011f\u0131n\u0131z pilavl\u0131k iri bulguru, kaynar suda \u015fi\u015fip yumu\u015fayana kadar ha\u015flay\u0131n. Pilav gibi pi\u015firmeyin.<\/p>\n

Ha\u015flanm\u0131\u015f bulgurun suyunu dikkatli bir \u015fekilde s\u00fcz\u00fcn. So\u011fumas\u0131 i\u00e7in derin bir salata kasesinde bekletin.<\/p>\n

Bol suda y\u0131kay\u0131p arzuya g\u00f6re kabuklar\u0131n\u0131 soydu\u011funuz ya da \u00fczerinde b\u0131rakt\u0131\u011f\u0131n\u0131z domates ve salatal\u0131klar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin.<\/p>\n

K\u00f6zlenmi\u015f k\u0131rm\u0131z\u0131 biber tur\u015fusunu domateslerle uyumlu olacak b\u00fcy\u00fckl\u00fckte do\u011fray\u0131n. Bol suda y\u0131kay\u0131p fazla suyunu s\u00fczd\u00fcrd\u00fc\u011f\u00fcn\u00fcz taze so\u011fan yan\u0131 s\u0131ra dereotu, nane ve maydanozu incecik k\u0131y\u0131n.<\/p>\n

Salatan\u0131n sosu i\u00e7in; zeytinya\u011f\u0131, taze s\u0131k\u0131lm\u0131\u015f limon suyu, nar ek\u015fisi, ezilmi\u015f sar\u0131msak, tuz ve taze \u00e7ekilmi\u015f tane karabiberi k\u00fc\u00e7\u00fck bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Do\u011fram\u0131\u015f oldu\u011funuz t\u00fcm malzemeleri salata kasesine al\u0131n. Haz\u0131rlam\u0131\u015f oldu\u011funuz sos kar\u0131\u015f\u0131m\u0131yla harmanlay\u0131p arzuya g\u00f6re k\u0131v\u0131rc\u0131k marul yapraklar\u0131 \u00fczerinde bekletmeden sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nSosunu ekledi\u011finiz salatay\u0131 bekletmeden servis edin.Arzu etti\u011finiz baharat ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131na sos kar\u0131\u015f\u0131m\u0131nda yer verin.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6r\u00fcn\u00fc\u015fte…<\/p>\n","protected":false},"author":1,"featured_media":8532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6144,6143,2633,2660],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8530"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8530"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8532"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}