Beslenme ve Diyet Uzman\u0131 Dilara Ko\u00e7ak, emziren annelere \u00f6zel sa\u011fl\u0131kl\u0131 beslenme tavsiyelerini bizlerle payla\u015fm\u0131\u015ft\u0131. Ko\u00e7ak, bu kez emziren anneler i\u00e7in s\u00fct yapan \u00f6zel tariflerini yazd\u0131.<\/p>\n

<\/a><\/p>\n

1 – S\u00fct yapan a\u015fure
\n1 kase i\u00e7in: 1 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f bu\u011fday, 1 yemek ka\u015f\u0131\u011f\u0131 ha\u015flanm\u0131\u015f nohut, 10 kuru \u00fcz\u00fcm, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez, 6 \u00e7i\u011f kabuksuz badem, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon suyu ve tar\u00e7\u0131n\u0131 bir kasede kar\u0131\u015ft\u0131r\u0131n, afiyet olsun\u2026<\/p>\n

<\/a><\/p>\n

2 – Yulaf k\u0131s\u0131r\u0131
\n5 yemek ka\u015f\u0131\u011f\u0131 yulaf, (yar\u0131m \u00e7ay barda\u011f\u0131 kaynar su ile \u0131slat\u0131n\u0131z), 2 adet ince k\u0131y\u0131m domates, 1 adet biber, 1\/2 marul (ince k\u0131y\u0131m) di\u011fer yar\u0131s\u0131n\u0131 da yan\u0131nda yemek i\u00e7in, ince ince do\u011franm\u0131\u015f maydanoz, ince do\u011franm\u0131\u015f 1 adet kuru so\u011fan, \u0130nce do\u011franm\u0131\u015f 2 adet taze so\u011fan, kimyon, pul biber, tuz, limon, nar ek\u015fisi. B\u00fct\u00fcn malzemeleri kar\u0131\u015ft\u0131r\u0131yoruz, afiyetle t\u00fcketiyoruz.<\/p>\n

<\/a><\/p>\n

3 – S\u00fct yapan \u00e7orba
\nMalzemeler: 150-200 gr kemikli et, 1 kereviz, 3 so\u011fan, 1 avu\u00e7 \u0131spanak, 1 havu\u00e7, 3 yemek ka\u015f\u0131\u011f\u0131 bulgur, 3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, kimyon, kuru nane, karabiber, limon suyu, 2 bardak su<\/p>\n

Yap\u0131l\u0131\u015f\u0131: T\u00fcm malzemeleri birlikte kaynat\u0131n.<\/p>\n

<\/a><\/p>\n

4 – S\u00fct yapan sebze \u00e7orbas\u0131
\n250 gr \u0131spanak, 250 gr lahana, 1-2 adet p\u0131rasa, 3 adet so\u011fan, 1 kereviz ve sap\u0131,1 \u00e7orba ka\u015f\u0131\u011f\u0131 ye\u015fil mercimek, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 bu\u011fday, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 kabuklu pirin\u00e7, sar\u0131msak, kimyon ve karabiber<\/p>\n

Kerevizi ince ince kesiyoruz. Lahanalar\u0131 irice do\u011fruyoruz. T\u00fcm sebzeleri do\u011fray\u0131p ekledikten sonra ye\u015fil mercimek, a\u015furelik bu\u011fday ve kabuklu pirinci de ekliyoruz. \u00dczerine 8 bardak su ekleyip pi\u015firiyoruz.<\/p>\n

<\/a><\/p>\n

5 – Yulafl\u0131 kurabiye (20 adet)
\n2 adet yumurta, 1,5 kase yulaf ezmesi, 1 kase yaban mersini,kuru kay\u0131s\u0131,kuru erik kar\u0131\u015f\u0131m\u0131, 1 paket vanilya, 1 \u00e7ay barda\u011f\u0131 light yo\u011furt, 1\/2 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f, 1\/2 paket kabartma tozu, 1-2 \u00e7ay barda\u011f\u0131 kepekli un, tar\u00e7\u0131n<\/p>\n

S\u0131v\u0131 ya\u011f, un, yumurta ve yo\u011furdu kar\u0131\u015ft\u0131r\u0131n. Sonras\u0131nda di\u011fer malzemeleri ekleyerek yo\u011furun. \u0130ste\u011fe g\u00f6re \u015fekillendirdikten sonra \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131na koyup 15- 20 dakika pi\u015firin.<\/p>\n

<\/a><\/p>\n

6 – Ya\u011fs\u0131z elmal\u0131 kek
\n1 \u00e7ay barda\u011f\u0131 pekmez, 1 su barda\u011f\u0131 light s\u00fct, 3 adet yumurta, 7 tam iri d\u00f6v\u00fclm\u00fc\u015f ceviz, 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n, 3 adet elma, bir paket kabartma tozu, Tam bu\u011fday unu ile yulaf unu kar\u0131\u015f\u0131m\u0131<\/p>\n

\u015eeker ve yumurtay\u0131 rengi beyazla\u015f\u0131ncaya kadar iyice \u00e7\u0131rp\u0131n. Elma d\u0131\u015f\u0131nda ki t\u00fcm malzemeleri ekleyip kar\u0131\u015ft\u0131r\u0131n. Elmay\u0131 k\u00fcp k\u00fcp do\u011frad\u0131ktan sonra hamura ekleyip son kez kar\u0131\u015ft\u0131r\u0131n. \u00d6nceden ya\u011flanm\u0131\u015f bir kek kal\u0131b\u0131na d\u00f6k\u00fcn. 170 derece f\u0131r\u0131nda, yakla\u015f\u0131k 20-25 dakika, \u00fcst\u00fc k\u0131zar\u0131ncaya kadar pi\u015firin. <\/p>\n","protected":false},"excerpt":{"rendered":"

Beslenme…<\/p>\n","protected":false},"author":4,"featured_media":85205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[35694,35692,35693],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/85197"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=85197"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/85197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/85205"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=85197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=85197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=85197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}