Ye\u015fil rengini \u0131spanaktan alan, kreman\u0131n tad\u0131na tat katt\u0131\u011f\u0131 \u0131spanak \u00e7orbas\u0131, tam anlam\u0131yla bir vitamin deposu.<\/p>\n

Ispanak yeme\u011fi ile aras\u0131 \u00e7ok ho\u015f olmayanlara da hafif ve lezzetli bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n5 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 dakika<\/p>\n

Malzemeler<\/strong><\/p>\n

500 gram k\u00f6rpe \u0131spanak4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 adet b\u00fcy\u00fck boy kuru so\u011fan2 yemek ka\u015f\u0131\u011f\u0131 un4 su barda\u011f\u0131 s\u0131cak tavuk suyu1\/2 su barda\u011f\u0131 krema1 tatl\u0131 ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f tane karabiber1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nKremay\u0131 ekledikten sonra \u00e7orbay\u0131 k\u0131s\u0131k ate\u015fte, kaynatmadan pi\u015firmeye \u00f6zen g\u00f6sterin.<\/p>\n

Pi\u015firme \u00d6nerisi<\/strong>
\nVitamin ve minarel de\u011ferini artt\u0131rmak i\u00e7in arzuya g\u00f6re \u00e7orbaya maydanoz da ekleyebilirsiniz.Tavuk suyu yerine et suyu tercih edebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?<\/strong>
\nKuru so\u011fan\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde yemeklik do\u011fray\u0131n. Bol suda y\u0131kad\u0131\u011f\u0131n\u0131z k\u00f6rpe \u0131spanak yapraklar\u0131n\u0131n suyunu s\u00fczd\u00fcrd\u00fckten sonra m\u00fcmk\u00fcnse salata kurutucusunda kurutun.<\/p>\n

Zeytinya\u011f\u0131n\u0131 geni\u015f bir tencerede k\u0131zd\u0131r\u0131n. Yemeklik do\u011frad\u0131\u011f\u0131n\u0131z kuru so\u011fanlar\u0131 hafif bir renk alana kadar kavurun.<\/p>\n

Arzuya g\u00f6re elinizle k\u00fc\u00e7\u00fck par\u00e7alara ay\u0131rd\u0131\u011f\u0131n\u0131z k\u00f6rpe \u0131spanak yapraklar\u0131n\u0131 tencereye aktar\u0131n ve so\u011fanlarla birlikte kavurmay\u0131 s\u00fcrd\u00fcr\u00fcn.<\/p>\n

\u00c7orbaya tad\u0131 ve k\u0131vam\u0131n\u0131 verecek olan unu katt\u0131ktan sonra kokusu \u00e7\u0131k\u0131p, renk alana kadar yakla\u015f\u0131k 3-4 dakika kavurun.<\/p>\n

Taze \u00e7ekilmi\u015f tane karabiber ve tuzu ilave edin. S\u0131cak durumda olan tavuk suyunu azar azar tencereye aktar\u0131n. Unun topaklanmamas\u0131 i\u00e7in bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla s\u00fcrekli kar\u0131\u015ft\u0131rarak orta ate\u015fte pi\u015firin.<\/p>\n

K\u0131vam almaya ba\u015flayan \u00e7orbaya kesilmemesi i\u00e7in kremay\u0131 azar azar ekleyin, \u00e7orban\u0131n alt\u0131n\u0131 k\u0131st\u0131ktan sonra h\u0131zl\u0131ca kar\u0131\u015ft\u0131r\u0131n. Taneli bir \u00e7orba olmas\u0131n\u0131 arzu etmiyorsan\u0131z \u00e7orbay\u0131 bu a\u015famada blenderdan ge\u00e7irin.<\/p>\n

Bu \u015fekilde 5 dakika daha pi\u015firdi\u011finiz \u00e7orbay\u0131 s\u0131cak olarak servis kaselerine payla\u015ft\u0131r\u0131n ve sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ye\u015fil…<\/p>\n","protected":false},"author":4,"featured_media":8509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6057,6118,6117,6037,1303,6051,6047,6128,6130,2643,6131,6126,6127,6129],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8508"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8508"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8509"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}