Etli peynirli \u0131spanak salatas\u0131na bay\u0131lacaks\u0131n\u0131z. Son derece sa\u011fl\u0131kl\u0131 olan bu salata yap\u0131m\u0131 kolay ve leziz. K\u00f6ken olarak Yunanistan ve Midilli adas\u0131ndan gelen yo\u011fun aromal\u0131 Feta peyniri (asl\u0131nda bizim beyaz peynirimiz) ile Pazar rehaveti sonras\u0131 mutfakta fazla zaman\u0131n\u0131z\u0131 almadan haz\u0131rlayabilece\u011finiz doyurucu, protein a\u011f\u0131rl\u0131kl\u0131 diyetlere uygun nefis bir salata tarifi.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n2 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n10 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n10 dakika<\/p>\n

Malzemeler500 gram k\u00f6rpe \u0131spanak1 adet k\u0131rm\u0131z\u0131 dolmal\u0131k biber1 adet sar\u0131 dolmal\u0131k biber100 gram feta peyniri2 dilim biftek1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f tane karabiberSosu i\u00e7in:2 yemek ka\u015f\u0131\u011f\u0131 balsamik sirke3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nSosunu ekledikten sonra salatay\u0131 bekletmeden servis edin.Biftek dilimlerini, arzu etti\u011finiz kar\u0131\u015f\u0131mla marine ettikten sonra da k\u0131zartabilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nBol suda y\u0131kay\u0131p, kurulad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 derin bir salata kasesine al\u0131n.<\/p>\n

Ortadan ikiye kesip, \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z k\u0131rm\u0131z\u0131 ve sar\u0131 dolmal\u0131k biberleri \u015ferit \u015ferit do\u011fray\u0131n. Feta peynirini iri par\u00e7alar halinde ufalay\u0131n.<\/p>\n

Biftek dilimlerini, renkli biberler ile uyumlu olacak \u015fekilde \u015ferit \u015ferit kesin.<\/p>\n

Zeytinya\u011f\u0131n\u0131 tavada k\u0131zd\u0131r\u0131n. Biftek par\u00e7alar\u0131n\u0131 ve renkli biber dilimlerini y\u00fcksek ate\u015fte soteleyin. Tuz ve karabiber ile tatland\u0131r\u0131n.<\/p>\n

Salatan\u0131n sosu i\u00e7in; balsamik sirke, zeytinya\u011f\u0131 ve tuzu h\u0131zl\u0131ca kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Sotelenmi\u015f etler ile birlikte salata kasesine ald\u0131\u011f\u0131n\u0131z k\u00f6rpe \u0131spanak yapraklar\u0131 ve peynir par\u00e7alar\u0131n\u0131 sos ile harmanlad\u0131ktan sonra servis yap\u0131n. Sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Etli…<\/p>\n","protected":false},"author":1,"featured_media":8505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6134,6133,2660,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8502"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8502"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8502\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8505"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}