Kuruyemi\u015fli \u0131spanak salatas\u0131 vitaminli ve kalorisi d\u00fc\u015f\u00fck bir salatad\u0131r. \u00d6\u011fle ya da ak\u015fam yeme\u011finiz i\u00e7in basit, ayn\u0131 zamanda sa\u011fl\u0131kl\u0131 bir tarif haz\u0131rlamay\u0131 planl\u0131yorsan\u0131z; avokado ve \u00e7ilek dilimlerinin de s\u00fcsledi\u011fi kuru yemi\u015fli \u0131spanak salatas\u0131 tercih edilebilir.<\/p>\n

Sebze, meyve ve filizlendirilen baklagillerde sindirim i\u00e7in gerekli olan enzimlerin kayba u\u011framadan t\u00fcketildi\u011fi bir ya\u015fam felsefesi olan raw food (\u00e7i\u011f beslenme) ak\u0131m\u0131na uygun \u015fekilde, ke\u00e7i peyniri ilave etmeden t\u00fcketece\u011finiz bu salata sayesinde kendinizi daha enerjik hissedeceksiniz.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n2 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n10 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n0<\/p>\n

Malzemeler1 ba\u011f \u0131spanak1\/2 adet avokado6 adet \u00e7ilek100 gram ke\u00e7i peyniri1\/2 \u00e7ay barda\u011f\u0131 f\u0131nd\u0131k i\u00e7i1 tatl\u0131 ka\u015f\u0131\u011f\u0131 susam1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u00e7\u00f6rek otuSosu i\u00e7in:4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 yemek ka\u015f\u0131\u011f\u0131 limon suyu1 yemek ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 \u00fcz\u00fcm sirkesi2 di\u015f rendelenmi\u015f sar\u0131msak1 yemek ka\u015f\u0131\u011f\u0131 agave \u015furubu1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nP\u00fcf Noktas\u0131
\nSalatan\u0131n sosunu servisinden hemen \u00f6nce eklemeyi ve bol suda y\u0131kad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 iyice kurutmay\u0131 unutmay\u0131n.Ispanaklar\u0131n kal\u0131n sap k\u0131s\u0131mlar\u0131n\u0131 kullanmamaya \u00f6zen g\u00f6sterin.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nIspanak yapraklar\u0131n\u0131 ay\u0131klay\u0131n. Bol suda y\u0131kad\u0131ktan sonra iyice kurutun. Kabu\u011funu soydu\u011funuz olgun avokadoyu dilimleyin.<\/p>\n

Sap k\u0131s\u0131mlar\u0131n\u0131 kesti\u011finiz \u00e7ilekleri ince ince kesin.<\/p>\n

Salatan\u0131n sosu i\u00e7in; zeytinya\u011f\u0131, limon suyu, k\u0131rm\u0131z\u0131 \u00fcz\u00fcm sirkesi, rendelenmi\u015f sar\u0131msak, tuz ve agave \u015furubunu kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Kuruttu\u011funuz \u0131spanak yapraklar\u0131n\u0131 geni\u015f bir salata kasesine al\u0131n. Avokado ve \u00e7ilek dilimlerini ekleyin.<\/p>\n

Ke\u00e7i peynirini m\u00fckemmel bir tatl\u0131- tuzlu uyumu elde etmek i\u00e7in ufalad\u0131ktan sonra salataya kat\u0131n.<\/p>\n

F\u0131nd\u0131k i\u00e7i ve susam\u0131 ekleyin. Salatan\u0131n sosunu ilave ettikten sonra t\u00fcm malzemeyi harmanlay\u0131n.<\/p>\n

\u00c7\u00f6rek otunu da ekledikten sonra bekletmeden servis edin. Bu lezzete duyars\u0131z kalmadan sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kuruyemi\u015fli…<\/p>\n","protected":false},"author":1,"featured_media":8492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6123,2660,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8490"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8490"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8492"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}