\u00c7orbalar yeterli ve dengeli beslenme ad\u0131na \u00e7e\u015fitli besin gruplar\u0131n\u0131 i\u00e7erdiklerinden \u00f6nemli yiyeceklerin ba\u015f\u0131nda yer al\u0131yor. Su ile pi\u015firilmesi sebebiyle hafif ve sindirimi kolay olan \u00e7orbalar, \u00e7e\u015fidine g\u00f6re i\u00e7eri\u011findeki bakliyat, sebze ve et (ya da et suyu) sebebiyle, g\u00fcnl\u00fck protein, diyet lifi ve sebze ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lamam\u0131za yard\u0131mc\u0131d\u0131r. \u0130\u00e7eri\u011finde bulunan taze sebze ve baharatlar yard\u0131m\u0131yla anti-enflamatuar (\u00f6dem ve v\u00fccuttaki t\u00fcm a\u011fr\u0131lar\u0131 azaltmaya yard\u0131mc\u0131) etkili \u00e7orba tarifini mutfa\u011f\u0131n\u0131zda da haz\u0131rlayabilirsiniz.<\/p>\n

\u00c7orba sadece bir ba\u015flang\u0131\u00e7, bol s\u0131v\u0131 t\u00fcketimi, d\u00fczenli sebze-meyve t\u00fcketimi ve egzersiz \u015fart.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n20 dakika<\/p>\n

Malzemeler200 gram ha\u015flanm\u0131\u015f karnabahar1 adet orta boy domates1\/2 adet orta boy kuru so\u011fan15 gram kavrulmu\u015f file badem15 gram kavrulmu\u015f file f\u0131nd\u0131k1 di\u015f sar\u0131msak2 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u01311 litre s\u0131cak su1 \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u00f6ri1 adet \u00e7ubuk tar\u00e7\u0131n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber (iste\u011fe g\u00f6re)
\n P\u00fcf Noktas\u0131<\/strong>
\nFosfor ve vitamin bak\u0131m\u0131ndan zengin bir i\u00e7eri\u011fe sahip karnabahar yan\u0131 s\u0131ra di\u011fer sebze ve baharatlar\u0131n bir araya geldi\u011fi minimum ya\u011f ve i\u00e7me suyuyla haz\u0131rlanan \u00e7orba tarifi, d\u00fczenli ve sistemli bir beslenme \u015femas\u0131nda fazla \u00f6demin v\u00fccuttan at\u0131lmas\u0131na, incelmenize yard\u0131mc\u0131 oluyor.<\/p>\n

Pi\u015firme \u00d6nerisi<\/strong>
\n\u0130\u00e7me suyu yerine sebze suyu kullanmay\u0131 da tercih edebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?<\/strong>
\nKuru so\u011fan ve sar\u0131msa\u011f\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde yemeklik do\u011fray\u0131n. Kabu\u011funu soydu\u011funuz domatesi, k\u00fc\u00e7\u00fck k\u00fcpler \u015feklinde kesin.<\/p>\n

Zeytinya\u011f\u0131n\u0131 bir tencerede k\u0131zd\u0131rd\u0131ktan sonra so\u011fan ve sar\u0131msaklar\u0131 1-2 dakika kadar soteleyin.<\/p>\n

Ard\u0131ndan k\u00fc\u00e7\u00fck k\u00fcpler halinde kesilmi\u015f domatesleri ekleyin ve 1-2 dakika daha soteleyin.<\/p>\n

Yumu\u015fayan domateslere 250 ml. s\u0131cak su ve 200 gram ha\u015flanm\u0131\u015f karnabahar\u0131 kat\u0131n.<\/p>\n

2-3 dakika kaynayan \u00e7orba kar\u0131\u015f\u0131m\u0131na zerde\u00e7al, k\u00f6ri, tuz, pul biber ve kalan 750 ml. s\u0131cak suyu ilave edin.<\/p>\n

Pi\u015fmekte olan \u00e7orba kar\u0131\u015f\u0131m\u0131na \u00e7ubuk tar\u00e7\u0131n\u0131 ekleyip aromas\u0131n\u0131 vermesi ad\u0131na 1-2 dakika beklettikten sonra \u00e7\u0131kart\u0131n.<\/p>\n

Aral\u0131klarla kar\u0131\u015ft\u0131rmaya devam etti\u011finiz \u00e7orbay\u0131, 9-10 dakika daha pi\u015firin.<\/p>\n

Ocaktan ald\u0131\u011f\u0131n\u0131z \u00e7orbay\u0131 derin bir kaseye aktar\u0131n. Kavrulmu\u015f file f\u0131nd\u0131k ve bademleri katt\u0131ktan sonra mutfak robotu ya da blenderdan ge\u00e7irdi\u011finiz \u00e7orbay\u0131 s\u0131cak ya da \u0131l\u0131k olarak sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi<\/strong>
\n\u00d6dem sorunu ve kilo problemi olmayan sevdiklerinize \u00e7orbay\u0131 bir par\u00e7a krema ilavesiyle servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7orbalar…<\/p>\n","protected":false},"author":4,"featured_media":8480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6057,6118,6117,6037,1303,6051,6047,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8479"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8479"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8480"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}