Omega 3 vitaminiyle zengin olan beyaz dil bal\u0131\u011f\u0131n\u0131n salataya katt\u0131\u011f\u0131 lezzete inanamayacaks\u0131n\u0131z. V\u00fccudu oval ve yass\u0131 olup derinlerde ya\u015fayan beyaz etli dil bal\u0131klar\u0131n\u0131n eti bir o kadar da lezzetli. F\u0131r\u0131nda dil bal\u0131\u011f\u0131 tarifinde, deri ve k\u0131l\u00e7\u0131k k\u0131s\u0131mlar\u0131 al\u0131nd\u0131ktan sonra fileto haline getirilen bal\u0131klar k\u0131sa s\u00fcrede f\u0131r\u0131nda pi\u015fiyor. Sadece zeytinya\u011f\u0131, sar\u0131msak, tuz ve arzuya g\u00f6re limon eklemeniz yeterli oluyor. Taze patatesler de unutulmazsa bal\u0131k servisi daha da lezzetli bir hal al\u0131yor. D\u00fc\u015f\u00fck kalorili ve pratik bir ak\u015fam yeme\u011fine imza at\u0131l\u0131yor.<\/p>\n

Tereya\u011f\u0131nda nar gibi k\u0131zartarak da pi\u015firebilece\u011finiz dil bal\u0131klar\u0131 f\u0131r\u0131nda pi\u015firmek kolay oldu\u011fu kadar sa\u011fl\u0131kl\u0131 da. Peki siz mutfa\u011f\u0131n\u0131zda hangi bal\u0131klar\u0131 pi\u015firiyorsunuz? Dil bal\u0131\u011f\u0131n\u0131 farkl\u0131 tariflerde kullan\u0131yor musunuz \u00f6rne\u011fin?<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n1 adet<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n10 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n20 dakika<\/p>\n

Malzemeler1 adet dil bal\u0131\u011f\u01312 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 di\u015f sar\u0131msak1 dilim limon1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 tuzServisi i\u00e7in:1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u01314 dal maydanoz
\nP\u00fcf Noktas\u0131
\nDerisi ve k\u0131l\u00e7\u0131\u011f\u0131 al\u0131nm\u0131\u015f dil bal\u0131klar\u0131n\u0131 di\u011fer malzemelerle birlikte ya\u011fl\u0131 ka\u011f\u0131t i\u00e7erisinde de pi\u015firebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?
\nDeri ve k\u0131l\u00e7\u0131k k\u0131s\u0131mlar\u0131n\u0131 ald\u0131\u011f\u0131n\u0131z fileto dil bal\u0131\u011f\u0131n\u0131 bol suda y\u0131kay\u0131p fazla suyunu ka\u011f\u0131t havlu yard\u0131m\u0131yla kurulay\u0131n.<\/p>\n

Kabu\u011funu soydu\u011funuz sar\u0131msa\u011f\u0131 ince ince dilimleyin. Zeytinya\u011f\u0131 ilavesiyle kar\u0131\u015ft\u0131r\u0131n. Fileto dil bal\u0131\u011f\u0131n\u0131 tuzlay\u0131p ya\u011fl\u0131 ka\u011f\u0131t serili f\u0131r\u0131n tepsisine al\u0131n.<\/p>\n

Sar\u0131msakl\u0131 zeytinya\u011f\u0131n\u0131 \u00fczerine s\u00fcr\u00fcp bir dilim limon yerle\u015ftirin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda, 20 dakika kadar pi\u015firin.<\/p>\n

Ay\u0131klay\u0131p bol suda y\u0131kad\u0131\u011f\u0131n\u0131z maydanoz yapraklar\u0131n\u0131 ince ince k\u0131y\u0131n. K\u0131s\u0131k ate\u015fte eritti\u011finiz tereya\u011f\u0131 ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z maydanoz yapraklar\u0131n\u0131 servis taba\u011f\u0131na ald\u0131\u011f\u0131n\u0131z dil bal\u0131\u011f\u0131 \u00fczerine gezdirin. S\u0131ca\u011f\u0131 s\u0131ca\u011f\u0131na sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi
\nDil bal\u0131klar\u0131n\u0131 taze patatesler e\u015fli\u011finde servis edebilir, ayn\u0131 f\u0131r\u0131n tepsisi i\u00e7erisinde pi\u015firebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Omega…<\/p>\n","protected":false},"author":1,"featured_media":8482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1583],"tags":[6121,6120,2660,1042],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8478"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8478"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8482"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}