Su ihtiyac\u0131m\u0131za destek olmas\u0131n\u0131n yan\u0131 s\u0131ra i\u015ftah kontrol\u00fc ve doygunluk hissi olu\u015fturmas\u0131 ile de kilo kontrol\u00fc sa\u011flayan \u00e7orbalar, vitamini bol-kalorisi az bir \u00f6\u011f\u00fcn i\u00e7in yaz\/k\u0131\u015f sofram\u0131zda yer almal\u0131.<\/p>\n

D\u00fc\u015f\u00fck glisemik indeksli zay\u0131flatan \u00e7orba tarifinde yer alan tarhun otu; antioksidan, mineral ve vitamin bak\u0131m\u0131ndan olduk\u00e7a zengindir. Safra \u00fcretimini te\u015fvik eder ve mide kramplar\u0131n\u0131 azalt\u0131r. Detoks etkili ve antibakteriyeldir.<\/p>\n

KA\u00c7 K\u0130\u015e\u0130L\u0130K
\n4 ki\u015filik<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 dakika<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n40 dakika<\/p>\n

Malzemeler3 adet orta boy kabak500 gram do\u011franm\u0131\u015f beyaz lahana6 adet orta boy ye\u015fil sivri biber1\/2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut1\/4 kase tarhun otu1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u01311 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon800 ml. su
\nP\u00fcf Noktas\u0131
\nSebzeleri bol suda y\u0131kay\u0131p, kurulad\u0131ktan sonra \u00e7orba yap\u0131m\u0131nda kullan\u0131n.<\/p>\n

Pi\u015firme \u00d6nerisi<\/strong>
\n\u00c7orbaya karnabahar da ekleyebilirsiniz.<\/p>\n

Nas\u0131l Yap\u0131l\u0131r?<\/strong>
\nBol suda y\u0131kay\u0131p u\u00e7 k\u0131s\u0131mlar\u0131n\u0131 kesti\u011finiz kabaklar\u0131, kabuklar\u0131n\u0131 soymadan iri par\u00e7alar halinde do\u011fray\u0131n.<\/p>\n

Ortadan ikiye kesip \u00e7ekirdeklerini \u00e7\u0131kard\u0131\u011f\u0131n\u0131z ye\u015fil sivri biberleri iri par\u00e7alar halinde do\u011fray\u0131n.<\/p>\n

Bol suda y\u0131kay\u0131p kuruttu\u011funuz do\u011franm\u0131\u015f beyaz lahanalar\u0131 tencereye al\u0131n.<\/p>\n

Tarhun otu, ha\u015flanm\u0131\u015f nohut, do\u011franm\u0131\u015f ye\u015fil sivri biber ve kabaklar\u0131 tencereye al\u0131n.<\/p>\n

\u00dczerlerine az miktarda zeytinya\u011f\u0131 gezdirin, kimyon serpi\u015ftirin.<\/p>\n

Suyunu ekledi\u011finiz \u00e7orbay\u0131, kapa\u011f\u0131 kapal\u0131 tencerede ve k\u0131s\u0131k ate\u015fte sebzeler yumu\u015fayana kadar pi\u015firin.<\/p>\n

Son olarak mutfak robotundan ge\u00e7irdi\u011finiz p\u00fcre \u00e7orbay\u0131, s\u0131cak olarak sevdiklerinizle payla\u015f\u0131n.<\/p>\n

Servis \u00d6nerisi<\/strong>
\n\u00c7orbay\u0131 incecik k\u0131y\u0131lm\u0131\u015f maydanoz ilavesiyle servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Su…<\/p>\n","protected":false},"author":4,"featured_media":8477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6057,6118,6117,6037,1303,6051,6047,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8475"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8475"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8477"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}