Uzmanlar, \u00f6\u011frencinin g\u00fcne yeterli ve dengeli yap\u0131lan bir kahvalt\u0131yla ba\u015flamas\u0131n\u0131n okul ba\u015far\u0131s\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 oldu\u011funu belirtti.<\/p>\n

\u0130nsan hayat\u0131nda b\u00fct\u00fcn gece s\u00fcren a\u00e7l\u0131ktan sonra v\u00fccudun ve beynin g\u00fcne ba\u015flamas\u0131 i\u00e7in enerjiye gereksinimi vard\u0131r. \u00c7ocuklar\u0131n her sabah d\u00fczenli olarak kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131 kazanmalar\u0131na \u00f6zen g\u00f6sterilmelidir. Zira \u00e7ocukluk d\u00f6neminde kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131 edinmi\u015f bir \u00e7ocuk, \u00f6\u011frencilik hayat\u0131 boyunca bu al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 devam ettirme e\u011filiminde olaca\u011f\u0131ndan gelecekte sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olarak hayat\u0131n\u0131 devam ettirecektir.<\/p>\n

\u00d6\u011frencinin g\u00fcne yeterli ve dengeli yap\u0131lan bir kahvalt\u0131yla ba\u015flamas\u0131n\u0131n okul ba\u015far\u0131s\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 oldu\u011funu belirten G\u0131da M\u00fchendislerinden Nil\u00fcfer Hakarayan ,sabah kahvalt\u0131s\u0131n\u0131n son derece \u00f6nemli oldu\u011funu kahvalt\u0131 yap\u0131lmad\u0131\u011f\u0131 zaman genellikle zihin performans\u0131nda azalma, dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, yorgunluk ve ba\u015f a\u011fr\u0131s\u0131 meydana gelebilece\u011fini belirtti.<\/p>\n

Yap\u0131lan ara\u015ft\u0131rmalarda kahvalt\u0131 yapan \u00f6\u011frencilerin;<\/strong><\/p>\n

– S\u0131n\u0131f i\u00e7erisindeki ba\u015far\u0131s\u0131n\u0131n daha fazla oldu\u011fu,<\/p>\n

– Kavrama yeteneklerinin daha iyi oldu\u011fu,<\/p>\n

– Problem \u00e7\u00f6zme gibi konularda daha ba\u015far\u0131l\u0131 oldu\u011fu,<\/p>\n

– Beslenme bozukluklar\u0131ndan olu\u015fan hastal\u0131klara daha az yakaland\u0131klar\u0131,<\/p>\n

– Kilo kontrol\u00fcn\u00fc daha iyi sa\u011flayabildikleri g\u00f6zlemlenmi\u015ftir.<\/p>\n

Kahvalt\u0131da ne yenmeli<\/strong>
\nKahvalt\u0131da s\u00fct, peynir gibi \u00fcr\u00fcnlere ek olarak, \u00e7avdar veya tam tah\u0131ll\u0131 ekmekleri, kahvalt\u0131l\u0131k gevrekleri, sebze ve meyveleri i\u00e7eren, protein kayna\u011f\u0131 olarak yumurta, zeytin, ceviz, badem, f\u0131nd\u0131k, do\u011fal re\u00e7ellerle veya pekmez gibi sa\u011fl\u0131kl\u0131 besinlerle zenginle\u015ftirilmi\u015f bir men\u00fc t\u00fcketilmesi \u00f6nerilir.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar,…<\/p>\n","protected":false},"author":4,"featured_media":84278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1526],"tags":[575,35487,35486,35483,35485,35484],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/84277"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=84277"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/84277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/84278"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=84277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=84277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=84277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}