Kad\u0131nlar\u0131n ortak derdi kar\u0131n b\u00f6lgesindeki ya\u011flanmalardan kurtulman\u0131n yolu sa\u011fl\u0131kl\u0131 beslenme ve egzersizden ge\u00e7iyor. Ancak yo\u011furt k\u00fcr\u00fc ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in en ideal y\u00f6ntemlerden.<\/p>\n

Karn\u0131n etraf\u0131nda toplanan ya\u011flar hem kolay yak\u0131lamayan hem de can s\u0131k\u0131c\u0131 g\u00f6r\u00fcnt\u00fclere sebep olan ya\u011flanmalard\u0131r. Fazla kilosu olmayan insanlar da g\u00f6bek b\u00f6lgelerinde ya\u011flanma ya\u015fayabiliyor. Bu problemin \u00e7\u00f6z\u00fcm\u00fc ise sa\u011fl\u0131kl\u0131 beslenmek ve d\u00fczenli egzersiz yapmak. Ancak bununla birlikte yo\u011furt k\u00fcr\u00fc ile istenmeyen ya\u011flar\u0131n\u0131zdan kurtulabilirsiniz.<\/p>\n

YO\u011eURT K\u00dcR\u00dc \u0130LE G\u00d6BE\u011e\u0130N\u0130Z\u0130 ER\u0130TME Y\u00d6NTEMLER\u0130<\/p>\n

Yo\u011furt kas yap\u0131m\u0131n\u0131 art\u0131r\u0131c\u0131 bir etkiye sahiptir. Kemiklerin g\u00fc\u00e7lenmesine de etki eden yo\u011furt, kas yap\u0131m\u0131n\u0131 h\u0131zland\u0131rarak daha sa\u011fl\u0131kl\u0131 bir iskelet sistemine sahip olman\u0131z\u0131 sa\u011flar. D\u00fczenli olarak yo\u011furt t\u00fcketenlerin daha h\u0131zl\u0131 ya\u011f yakt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n

<\/a><\/p>\n

YO\u011eURDA L\u0130MON EKLEY\u0130N<\/p>\n

Spor ve d\u00fczenli beslenme ile \u00f6\u011f\u00fcnlerde yo\u011furda yer a\u00e7mak kilo vermede olduk\u00e7a etkilidir. Yo\u011furda limon ekleyerek t\u00fcketti\u011finiz zaman yo\u011furdun probiyotik etkisi ve limonun alkali \u00f6zelli\u011fi bir araya gelerek kilo vermenize yard\u0131mc\u0131 olur. Bunun i\u00e7in yar\u0131m limon, 2 yemek ka\u015f\u0131\u011f\u0131 light yo\u011furt ve yar\u0131m ka\u015f\u0131k zerde\u00e7al\u0131 bir kapta kar\u0131\u015ft\u0131rarak gece yatmadan bir saat \u00f6nce t\u00fcketmelisiniz. Bu kar\u0131\u015f\u0131m\u0131 t\u00fckettikten sonra ba\u015fka hi\u00e7bir\u015fey yenmemeli.<\/p>\n

YANINDA EGZERS\u0130Z \u015eART!<\/p>\n

Yo\u011furt k\u00fcr\u00fcn\u00fc en az iki hafta boyunca uygulamal\u0131s\u0131n\u0131z. Bu k\u00fcr\u00fcn zay\u0131flat\u0131c\u0131 \u00f6zelli\u011fini art\u0131rmas\u0131 i\u00e7in her g\u00fcn en az yar\u0131m saat egzersiz yapmak \u015fart. Egzersiz ile fazla ya\u011f yak\u0131m\u0131 daha etkili bir \u015fekilde ger\u00e7ekle\u015fir. Ayr\u0131ca ba\u011f\u0131rsaklar\u0131 daha iyi \u00e7al\u0131\u015fmaya sevk etmek bu k\u00fcr\u00fc uygularken etkili olacakt\u0131r. \u00d6rne\u011fin; her sabah a\u00e7 karn\u0131na kuru kay\u0131s\u0131 t\u00fcketmek ba\u011f\u0131rsak hareketlerini art\u0131r\u0131c\u0131 fayda sa\u011flar. G\u00fcnde en az 2 litre su i\u00e7mek v\u00fccutta yak\u0131lan ya\u011flar\u0131n d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n

HAM\u0130LE VE EMZ\u0130RENLER D\u0130KKAT<\/p>\n

Yo\u011furt k\u00fcr\u00fc ile zay\u0131flarken beslenmenize dikkat etmek olduk\u00e7a \u00f6nemlidir. Beyaz un, \u015feker ve hamur i\u015fi \u00fcr\u00fcnler t\u00fcketmek yerine bol ye\u015fillik, sebze, meyve, et ve tavuk gibi hem besleyici hem de protein a\u011f\u0131rl\u0131kl\u0131 g\u0131dalar t\u00fcketmelisiniz. Hamile ve emziren kad\u0131nlar\u0131n bu k\u00fcr\u00fc uygularken doktorlar\u0131na dan\u0131\u015fmalar\u0131 ve doktor onay\u0131 ald\u0131ktan sonra uygulamaya ba\u015flamalar\u0131 daha faydal\u0131d\u0131r.<\/p>\n

\u0130K\u0130 HAFTA K\u00dcR B\u0130R HAFTA ARA<\/p>\n

Yo\u011furt k\u00fcr\u00fc uzun s\u00fcre tokluk sa\u011flad\u0131\u011f\u0131 ve g\u00f6bek ya\u011flar\u0131n\u0131 do\u011frudan etkiledi\u011fi i\u00e7in en etkili k\u00fcrlerden biridir. \u0130ki hafta bu k\u00fcr\u00fc uygulad\u0131ktan sonra bir hafta ara vermek v\u00fccudun dinlenmesi ve k\u00fcr\u00fcn etkisini kaybetmemesi i\u00e7in \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131nlar\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":84272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[35476,35477,35473,35474,31786,31787,35475],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/84271"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=84271"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/84271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/84272"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=84271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=84271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=84271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}