K\u0131\u015f mevsiminin k\u00f6k bitkilerinden yer elmas\u0131, ayn\u0131 aileyi payla\u015ft\u0131\u011f\u0131 di\u011fer sebzeler kadar bilinmese de son d\u00f6nemlerde faydalar\u0131na ili\u015fkin \u00e7\u0131kan haberler nedeniyle pop\u00fclaritesini giderek artt\u0131r\u0131yor.<\/p>\n

B ve C vitamini, y\u00fcksek lif ve mineral i\u00e7eri\u011finin yan\u0131 s\u0131ra kan \u015fekerini dengeleyici \u00f6zelli\u011fi yer elmas\u0131n\u0131n bir\u00e7ok faydas\u0131 aras\u0131nda ilk akla gelenler.<\/p>\n

\u00c7i\u011f olarak salatalar\u0131 zenginle\u015ftirmek i\u00e7in kullanabilece\u011finiz yer elmas\u0131n\u0131n zeytinya\u011fl\u0131 yeme\u011fini yapabilir, sebze t\u00fcrl\u00fcs\u00fc veya et yemeklerinde kullanabilirsiniz. Yer elmas\u0131 \u00e7orbas\u0131 yap\u0131m\u0131nda yer elmas\u0131n\u0131n besleyici \u00f6zelliklerinden yararlan\u0131yoruz. \u00c7ok keskin bir tad\u0131 olmamakla birlikte kendine \u00f6zg\u00fc bir aromas\u0131 olan yer elmas\u0131yla hen\u00fcz tan\u0131\u015fmayanlar i\u00e7in \u00e7orba iyi bir ba\u015flang\u0131\u00e7 olabilir. Afiyet olsun.<\/p>\n

MALZEMELER<\/strong><\/p>\n

800 gram yer elmas\u0131
\n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1,5 yemek ka\u015f\u0131\u011f\u0131 un
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al
\n1 su barda\u011f\u0131 s\u00fct
\n6 su barda\u011f\u0131 su
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nKA\u00c7 K\u0130\u015e\u0130L\u0130K?
\n8 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

P\u00fcf noktas\u0131:<\/strong><\/p>\n

K\u00f6k bir bitki oldu\u011fu i\u00e7in yer elmas\u0131 kabuklar\u0131n\u0131 ince bir \u015fekilde soyduktan sonra bol suda y\u0131kamay\u0131 unutmay\u0131n.<\/p>\n

Pi\u015firme \u00f6nerisi:<\/strong><\/p>\n

Zerde\u00e7al yerine arzuya g\u00f6re k\u00f6ri kullanabilirsiniz.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Kabuklar\u0131n\u0131 ince bir \u015fekilde soydu\u011funuz yer elmalar\u0131n\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n.
\nZeytinya\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck bir tencerede k\u0131zd\u0131r\u0131n. Unu kokusu \u00e7\u0131k\u0131p, hafif bir renk alana kadar 2-3 dakika kavurun. Toz zerde\u00e7al\u0131 kat\u0131n ve kar\u0131\u015ft\u0131r\u0131n.
\nDo\u011franm\u0131\u015f yer elmalar\u0131n\u0131 tencereye aktar\u0131n ve aralarda kar\u0131\u015ft\u0131rarak birka\u00e7 dakika soteleyin.
\nS\u00fct ve suyu ekleyip, orta ate\u015fte yer elmalar\u0131 yumu\u015fayana kadar yakla\u015f\u0131k 20-25 dakika pi\u015firin.
\nK\u0131vam alan ve pi\u015fen \u00e7orbaya tuz ve karabiber kat\u0131p, p\u00fcr\u00fczs\u00fcz bir k\u0131vam almas\u0131 i\u00e7in blenderdan ge\u00e7irin.
\nServis tabaklar\u0131na ald\u0131\u011f\u0131n\u0131z duman\u0131 \u00fczerinde s\u0131cak \u00e7orbay\u0131 bekletmeden sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f…<\/p>\n","protected":false},"author":4,"featured_media":8380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6058,6059,6037,6060,6062,6051,6061,6047,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8379"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8379"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8380"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}