Solunum yolu hastal\u0131\u011f\u0131 olan \u00f6ks\u00fcr\u00fck asl\u0131nda ihmal edilmemesi gereken bir hastal\u0131k t\u00fcr\u00fcd\u00fcr. \u00d6zellikle geceleri art\u0131\u015f g\u00f6steren \u00f6ks\u00fcr\u00fck \u00e7o\u011fu zaman uykudan uyand\u0131racak derecelere ula\u015fmakta.
\n\u00d6ks\u00fcr\u00fck nas\u0131l ge\u00e7er?<\/strong>
\n\u00f6ks\u00fcr\u00fck nas\u0131l ge\u00e7er bitkisel k\u00fcr : \u00d6ncelikle turpu rendeleyin ve bal ile kar\u0131\u015ft\u0131r\u0131n. Elde etti\u011finiz kar\u0131\u015f\u0131m\u0131 temiz olan t\u00fclbentin i\u00e7erisine koyup bu t\u00fclbenti y\u00fcksek bir yere as\u0131n. Bal\u0131n akmamas\u0131 i\u00e7in alt\u0131na bir kase koyun. Sabaha kadar bu kar\u0131\u015f\u0131m t\u00fclbent i\u00e7erisinde s\u00fcz\u00fclecektir.S\u00fcz\u00fclen bu bal ve turp kar\u0131\u015f\u0131m\u0131n\u0131 istedi\u011finiz zamanlarda yiyin. \u00c7ocuklar i\u00e7inde kullan\u0131labilen bu kar\u0131\u015f\u0131m her ya\u015ftaki insanlar i\u00e7in tedavi edici sa\u011fl\u0131kl\u0131 bir \u00f6ks\u00fcr\u00fck gidericidir.<\/p>\n

\n
• \u015eiddetli \u00d6ks\u00fcr\u00fck nas\u0131l ge\u00e7er:<\/strong> 1 litre suyun i\u00e7ine, ince dilimlenmi\u015f 1 adet elmay\u0131 kabuklar\u0131yla birlikte at\u0131n. Ha\u015flad\u0131ktan sonra \u00e7ay gibi s\u0131cak olarak i\u00e7in<\/li>\n
• \u00d6ks\u00fcr\u00fck i\u00e7in zencefil 2-3 parmak ucu miktar\u0131nda zencefil, bir tutam \u0131hlamur, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hibiskus ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u015fahtere bir su barda\u011f\u0131 suda 3-5 dakika kaynat\u0131l\u0131r ve 2-3 dakika demlenmesi beklenerek kullan\u0131l\u0131r. Fazla \u015fekerli olmas\u0131ndan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131n hatta \u015feker yerine n\u00f6bet \u015fekeri koyulursa \u00f6ks\u00fcr\u00fc\u011f\u00fc azalt\u0131r. \u00d6ks\u00fcr\u00fck i\u00e7in zencefil k\u00f6k\u00fc kaynatabilirsiniz. Bunun d\u0131\u015f\u0131nda zencefil tozu bal ile kar\u0131\u015ft\u0131rarak da t\u00fcketebilirsiniz.<\/li>\n
• Kuru \u00f6ks\u00fcr\u00fc\u011f\u00fc kesmek i\u00e7in baz\u0131 \u015fifal\u0131 bitkilerden de faydalanabilirsiniz. Sizin i\u00e7in buldu\u011fumuz birka\u00e7 kuru \u00f6ks\u00fcr\u00fck bitkisel tedavi y\u00f6ntemi \u015fu \u015fekilde:<\/li>\n<\/ul>\n

  – 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile kar\u0131\u015ft\u0131r\u0131l\u0131p yenir. \u0130\u00e7ilen bu ila\u00e7tan sonra s\u00fct i\u00e7erseniz bo\u011fazlar\u0131n\u0131z rahatlayacakt\u0131r.<\/p>\n

  – 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 dut pekmezine g\u00f6z karar\u0131 karabiber d\u00f6kerek g\u00fcnde bir ka\u015f\u0131k yerseniz bu da bo\u011fazlar\u0131n\u0131z\u0131 rahatlatacakt\u0131r.<\/p>\n

  – Ihlamurla ayva yapra\u011f\u0131 kaynat\u0131l\u0131r ve i\u00e7ilir.<\/p>\n

  – Elma kabuklar\u0131yla, zencefil, \u0131hlamur, ayva, tar\u00e7\u0131n ve limon kaynat\u0131l\u0131r. Suyu i\u00e7ilir.<\/p>\n

  – Nisa\u015ftay\u0131 su ile kaynat\u0131p limon suyu ve pekmezle kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

  – Bir miktar keki\u011fi suyla kaynat\u0131p i\u00e7ine bal koyup \u0131l\u0131t\u0131p i\u00e7elim.<\/p>\n

  \n
  • Meyan K\u00f6k\u00fc : Ki\u015finin \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fc hafifletici veya kesici, bron\u015flar\u0131 rahatlat\u0131c\u0131 ve balgam s\u00f6kt\u00fcr\u00fcc\u00fc bir tak\u0131m \u00f6zelliklere sahiptir. Meyan k\u00f6k\u00fcn\u00fcn i\u00e7erisinde bulunan glirizin ve flavorid maddeleri sayesinde iltihap giderici \u00f6zelli\u011fi de bulunmaktad\u0131r. Meyan k\u00f6k\u00fcnden \u00f6ks\u00fcr\u00fck tedavisinde yararlanmak i\u00e7in; 50 gram meyan k\u00f6k\u00fc bitkisini yakla\u015f\u0131k bir litre su i\u00e7erisinde kaynatarak g\u00fcn i\u00e7erisinde \u00fc\u00e7 veya d\u00f6rt kez birer bardak \u015feklinde t\u00fcketmek yeterlidir.<\/li>\n
  • Zencefil : Zencefil bitkisinin dallar\u0131ndan faydalan\u0131lmaktad\u0131r. Genel anlamda \u00f6ks\u00fcr\u00fc\u011fe iyi gelmesinin d\u0131\u015f\u0131nda balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fe de sahiptir. Bilhassa zencefil ile bal kar\u0131\u015f\u0131m\u0131 bir\u00e7ok tecr\u00fcbe ile sabit olup kronik \u00f6ksr\u00fcklerde dahi \u015fifa olmaktad\u0131r.<\/li>\n
  • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber , 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal ile ile kar\u0131\u015ft\u0131r\u0131larak verilir. Ard\u0131ndan da s\u00fct. Bu form\u00fcl yeti\u015fkinler i\u00e7in de etkilidir.<\/li>\n
  • Kabuklar\u0131 ile elma, tar\u00e7\u0131n, zencefil, \u0131hlamur, ayva ve kabuklu limonu kaynat\u0131p suyunu i\u00e7irin. G\u00f6\u011fs\u00fc yumu\u015fatacak ve \u00f6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irecektir.<\/li>\n
  • Prof.Dr.\u00a0 \u0130brahim Sara\u00e7o\u011flu\u00a0\u00d6ks\u00fcr\u00fck\u00a0i\u00e7in\u00a0So\u011fan K\u00fcr\u00fc:\n

    Bir tane orta boy sar\u0131 so\u011fan\u0131 6 ya b\u00f6l\u00fcp bir bu\u00e7uk bardak su ilave ederek bunu bir miktar kaynat\u0131yoruz. Daha sonra \u0131l\u0131maya b\u0131rakarak \u0131l\u0131k bir \u015fekilde i\u00e7iyoruz. Fazla beklemi\u015f suyu i\u00e7meyin yeniden haz\u0131rlaman\u0131z daha uygun olacakt\u0131r.<\/p>\n

     <\/li>\n

  • E\u011fer \u00f6ks\u00fcr\u00fc\u011f\u00fcn\u00fcz balgaml\u0131 ise :\n

    Yar\u0131m litre suya 7-8 tane ke\u00e7i boynuzu atarak kaynat\u0131n ve bunun suyunu i\u00e7in.3 g\u00fcn sonra balgam\u0131n nas\u0131l s\u00f6k\u00fcld\u00fc\u011f\u00fcn\u00fc sizde farkedeceksiniz. \u00d6zellikle sigara i\u00e7en ki\u015filerin bu k\u00fcr\u00fc kullanmas\u0131n\u0131 tavsiye ederiz.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Solunum…<\/p>\n","protected":false},"author":4,"featured_media":83679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1579],"tags":[35228,35226,35227,35224,1965,35225,35223,35229],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/83678"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=83678"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/83678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/83679"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=83678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=83678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=83678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}