Mutfa\u011f\u0131m\u0131za yeni giren bakliyatlardan biri olan ma\u015f fasulyesinin k\u00f6keni G\u00fcneydo\u011fu Asya ama Avrupa ve ABD\u2019nin s\u0131cak yerlerinde de tar\u0131m\u0131 yap\u0131l\u0131yor. Son derece besleyici olan bu bakliyat, \u00f6zellikle lifler ve C vitamini y\u00f6n\u00fcnden zengin. Fazla bask\u0131n bir tad\u0131 olmayan Ma\u015f fasulyesi, Asya mutfa\u011f\u0131nda yemek ve salatalar\u0131n d\u0131\u015f\u0131nda tatl\u0131larda da kullan\u0131l\u0131yor.<\/p>\n

Ma\u015f fasulyesi tat olarak bezelyeye yak\u0131n ama kendisine has bir aromas\u0131 var. Ma\u015f fasulyesini b\u00fcy\u00fck marketlerde bulmak m\u00fcmk\u00fcn. Bu besleyici bakliyata al\u0131\u015fmak i\u00e7in yumu\u015fak i\u00e7imiyle \u00e7orba iyi bir ba\u015flang\u0131\u00e7 olabilir.<\/p>\n

MALZEMELER<\/strong><\/p>\n

200 gram ma\u015f fasulyesi (bir gece \u00f6nceden 8-10 saat suda bekletilmi\u015f)
\n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n2 silme yemek ka\u015f\u0131\u011f\u0131 un
\n1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al
\n200 ml. s\u00fct
\n800 ml. su (yakla\u015f\u0131k 4 su barda\u011f\u0131)
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nServisi i\u00e7in:<\/p>\n

1\/4 demet dereotu
\n1\/4 demet maydanoz
\nKA\u00c7 K\u0130\u015e\u0130L\u0130K?
\n6 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n15 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

P\u00fcf noktas\u0131:<\/strong><\/p>\n

\u00c7orbay\u0131 taneli sevmiyorsan\u0131z, pi\u015ftikten sonra blenderdan ge\u00e7irip servis yapabilirsiniz.<\/p>\n

Karabiber, toz k\u0131rm\u0131z\u0131 biber gibi arzu etti\u011finiz di\u011fer baharatlar\u0131 da \u00e7orba yap\u0131m\u0131nda kullanabilirsiniz.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Ma\u015f fasulyesinin suyunu s\u00fczd\u00fckten sonra \u00fczerini ge\u00e7meyecek kadar s\u0131cak su ekleyin ve yedi dakika kaynat\u0131n. Bu suyu s\u00fcz\u00fcn.
\n\u0130kinci defa daha az su ekleyip be\u015f dakika kaynat\u0131n ve kalan suyunu s\u00fcz\u00fcn.
\n\u00c7orbay\u0131 pi\u015firece\u011finiz tencereye zeytinya\u011f\u0131, un ve zerde\u00e7al\u0131 koyup, unun kokusu \u00e7\u0131kana kadar kar\u0131\u015ft\u0131rarak birka\u00e7 dakika kavurun.
\nMa\u015f fasulyesini \u00e7orba tenceresine ekleyin ve bir-iki dakika arada kar\u0131\u015ft\u0131rarak \u0131s\u0131nmas\u0131n\u0131 sa\u011flay\u0131n.
\nS\u00fct\u00fc ve suyu ekledikten sonra \u00e7orbay\u0131 kaynayana kadar kar\u0131\u015ft\u0131r\u0131n.
\n\u00c7orba kaynad\u0131ktan sonra kar\u0131\u015ft\u0131rmay\u0131 b\u0131rak\u0131n, \u00fc\u00e7 dakika daha ocakta tutup \u00e7orban\u0131n alt\u0131n\u0131 kapat\u0131n. Tuzunu ayarlay\u0131n.
\n\u00c7orbay\u0131 maydanoz veya dereotu yapraklar\u0131yla servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mutfa\u011f\u0131m\u0131za…<\/p>\n","protected":false},"author":4,"featured_media":8368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8366"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8366"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8368"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}