Bu diyet \u00e7orba bir \u015fahane. F\u0131r\u0131nda pi\u015fen bir bak\u0131ma ya\u011fs\u0131z bir \u015fekilde kendi suyuyla k\u00f6zlenen sebzeler \u00e7orba haline geliyor, ya\u011f eklenmiyor, tad\u0131n\u0131 baharatlardan al\u0131yor. Il\u0131k \u0131l\u0131k i\u00e7iliyor.<\/p>\n

MALZEMELER<\/strong><\/p>\n

1 adet orta boy k\u0131rm\u0131z\u0131 biber
\n1 adet orta boy ye\u015fil biber
\n1 adet orta boy kuru so\u011fan
\n2 di\u015f sar\u0131msak
\n2 adet orta boy domates
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kaya tuzu
\n1\/4 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 nane
\n1\/2 adet taze s\u0131k\u0131lm\u0131\u015f limon suyu
\n4 su barda\u011f\u0131 su
\n2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi
\nKA\u00c7 K\u0130\u015e\u0130L\u0130K?
\n2 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n10 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

Pi\u015firme \u00f6nerisi:<\/strong><\/p>\n

Yulaf ezmesini \u00e7orban\u0131n i\u00e7ine ekleyip yumu\u015fak olmas\u0131n\u0131 sa\u011flayabilir, arzu ederseniz ya\u011fs\u0131z tavada 1-2 dakika kavurup gevrek bir hale getirdikten sonra da \u00e7orbaya katabilirsiniz.<\/p>\n

Servis \u00f6nerisi:<\/p>\n

Fesle\u011fen e\u015fli\u011finde servis edebilirsiniz.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Bol suda y\u0131kay\u0131p ortadan iki e\u015fit par\u00e7aya kesti\u011finiz renkli biberlerin \u00e7ekirdekli k\u0131s\u0131mlar\u0131n\u0131 \u00e7\u0131kart\u0131n.
\nKuru so\u011fan, sar\u0131msak ve domatesleri kabuklar\u0131n\u0131 soymadan ortadan ikiye kesin.
\nF\u0131r\u0131n tepsisine ya\u011fl\u0131 ka\u011f\u0131t serdikten sonra \u00fczerine t\u00fcm sebzeleri al\u0131n. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 20 dakika kadar pi\u015firin.
\nPi\u015fip f\u0131r\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131n\u0131z sebzelerin kabuklar\u0131n\u0131 soyun. K\u00fc\u00e7\u00fck par\u00e7alara b\u00f6l\u00fcp tencereye ald\u0131ktan sonra \u00fczerine i\u00e7me suyunu ilave edin.
\n\u00c7orba kar\u0131\u015f\u0131m\u0131n\u0131 k\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131n. P\u00fcr\u00fczs\u00fcz bir k\u0131vam elde etmek i\u00e7in kaynamaya ba\u015flayan \u00e7orbay\u0131 blenderdan ge\u00e7irin.
\nHaz\u0131r hale gelen \u00e7orbaya taze s\u0131k\u0131lm\u0131\u015f limon suyu ve yulaf ezmesi kat\u0131p kar\u0131\u015ft\u0131r\u0131n. Son olarak kaya tuzu, karabiber ve nane ekleyip dinlendirdikten sonra \u0131l\u0131k olarak servis edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu…<\/p>\n","protected":false},"author":4,"featured_media":8356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6058,6059,6037,6060,6062,6051,6061,6047,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8354"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8354"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8356"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}