K\u0131\u015f\u0131 k\u0131\u015f yapan sebzelerden bir tanesi beyaz lahana. Etli yeme\u011finden sarmas\u0131na kadar pek \u00e7ok \u00e7e\u015fidi yap\u0131l\u0131yor hatta yeri geliyor kavrulmu\u015f hali b\u00f6rek i\u00e7i olarak kullan\u0131l\u0131yor. Sebze, protein ve mineral deposu olan beyaz lahanan\u0131n sa\u011fl\u0131k y\u00f6n\u00fcnden pek \u00e7ok faydas\u0131 var. Toksinleri v\u00fccuttan at\u0131yor, sindirimi rahatlat\u0131yor, k\u00fcr olarak kullan\u0131ld\u0131\u011f\u0131nda \u00e7orbas\u0131 ya da suyu zay\u0131flamaya yard\u0131mc\u0131 oluyor.<\/p>\n

Lahana \u00e7orbas\u0131 tarifini s\u0131cak tavuk suyuyla haz\u0131rlad\u0131k biz, k\u00fc\u00e7\u00fck bir yaramazl\u0131k yap\u0131p az miktarda kavrulmu\u015f unla k\u0131vam verdik. Havu\u00e7, kuru so\u011fan ve \u00e7ok az miktarda ac\u0131 biber sal\u00e7as\u0131yla tatland\u0131rd\u0131k. Gribe davetiye \u00e7\u0131karmamak i\u00e7in \u015fifa niyetine s\u0131cak s\u0131cak i\u00e7tik onu, evinizde siz de yap\u0131n istedik.<\/p>\n

MALZEMELER<\/strong><\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1 adet orta boy beyaz lahana
\n1 adet orta boy kuru so\u011fan
\n1 adet orta boy havu\u00e7
\n1 yemek ka\u015f\u0131\u011f\u0131 un
\n1\/2 tatl\u0131 ka\u015f\u0131\u011f\u0131 ac\u0131 biber sal\u00e7as\u0131
\n5 su barda\u011f\u0131 s\u0131cak tavuk suyu (ya da s\u0131cak i\u00e7me suyu)
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 taze \u00e7ekilmi\u015f tane karabiber
\nServisi i\u00e7in:<\/p>\n

1\/4 demet dereotu
\nKA\u00c7 ADET?
\n5 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

P\u00fcf noktas\u0131:<\/p>\n

Hafif bir k\u0131vam vermesi i\u00e7in \u00e7orbaya ekledi\u011finiz unu \u00e7\u0131kart\u0131n. S\u0131cak tavuk suyu yerine s\u0131cak i\u00e7me suyu ile haz\u0131rlay\u0131n. Zay\u0131flamaya yard\u0131mc\u0131 olmas\u0131 ad\u0131na diyet men\u00fclerde kendisine yer verin.<\/p>\n

S\u0131cak su miktar\u0131n\u0131 kontroll\u00fc olarak ayarlay\u0131n, arzuya g\u00f6re kaynama esnas\u0131nda yeniden ilave edin.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Lahana \u00e7orbas\u0131 haz\u0131rlamak i\u00e7in; ortadan ikiye kesti\u011finiz lahanan\u0131n sert k\u00f6k k\u0131sm\u0131n\u0131 al\u0131n. Bol suda y\u0131kay\u0131p fazla suyunu s\u00fczd\u00fcr\u00fcn. Keskin bir b\u0131\u00e7ak yard\u0131m\u0131yla ince ince do\u011fray\u0131n.
\nKabu\u011funu soydu\u011funuz kuru so\u011fan\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde kesin, havucu rendenin iri k\u0131sm\u0131yla rendeleyin. \u00c7orbaya son olarak ilave etmek \u00fczere dereotunu incecik k\u0131y\u0131n.
\nZeytinya\u011f\u0131 ve tereya\u011f\u0131n\u0131 derin bir tencerede k\u0131zd\u0131r\u0131n. Do\u011franm\u0131\u015f kuru so\u011fanlar\u0131 dirilikleri gidene kadar soteleyin. Un ve ac\u0131 biber sal\u00e7as\u0131n\u0131 ekleyip k\u0131s\u0131k ate\u015fte, k\u0131sa s\u00fcre kavurun.
\nUn kokusu \u00e7\u0131kt\u0131\u011f\u0131nda s\u0131cak tavuk suyunu ekleyip p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde etmek i\u00e7in bir \u00e7\u0131rp\u0131c\u0131 yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131n. Rendelenmi\u015f havu\u00e7 ve ince ince k\u0131y\u0131lm\u0131\u015f beyaz lahanay\u0131 kat\u0131p orta ate\u015fte kaynamaya b\u0131rak\u0131n.
\nKaynamaya ba\u015flad\u0131\u011f\u0131nda tuz ve taze \u00e7ekilmi\u015f tane karabiberle tatland\u0131r\u0131n. Yakla\u015f\u0131k 30 dakika kadar pi\u015firdi\u011finiz \u00e7orbay\u0131 ocaktan al\u0131n, 10 dakika kadar dinlendirdikten sonra arzuya g\u00f6re incecik k\u0131y\u0131lm\u0131\u015f dereotu ilavesiyle sevdiklerinizle payla\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f\u0131…<\/p>\n","protected":false},"author":4,"featured_media":8316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6058,6059,6037,6060,6062,6051,6061,6047,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8315"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8316"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}