\u0130yi beslenmenin ancak ger\u00e7ek g\u0131dayla m\u00fcmk\u00fcn.<\/p>\n

\u00c7orba, k\u0131\u015f sofralar\u0131n\u0131n aranan ba\u015flang\u0131\u00e7lar\u0131ndan sadece bir tanesi. Ispanakl\u0131 bu\u011fday \u00e7orbas\u0131 tarifi ise kendi ba\u015f\u0131na yemek olacak zenginlikte. Nas\u0131l olmas\u0131n? \u0130\u00e7inde yok yok. Bu\u011fday, \u0131spanak ve yo\u011furdun bir araya gelmesiyle haz\u0131rlanan bu \u00e7orbay\u0131; isterseniz tek ba\u015f\u0131na, isterseniz i\u00e7inizi \u0131s\u0131tacak bir ba\u015flang\u0131\u00e7 olarak t\u00fcketebilirsiniz.<\/p>\n

MALZEMELER<\/strong><\/p>\n

230 gram a\u015furelik bu\u011fday (yakla\u015f\u0131k 1,5 su barda\u011f\u0131\/ bir gece \u00f6nceden suda bekletilmi\u015f)
\n300 gram \u0131spanak
\n6 su barda\u011f\u0131 su
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\nTerbiyesi i\u00e7in:<\/p>\n

1 adet yumurta
\n1 kase yo\u011furt
\nSosu i\u00e7in:<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru tarhun otu (iste\u011fe g\u00f6re)
\nKA\u00c7 K\u0130\u015e\u0130L\u0130K?
\n5 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n40 DAK\u0130KA<\/p>\n

P\u00fcf noktas\u0131:<\/strong><\/p>\n

Sos i\u00e7in zeytinya\u011f\u0131 yerine ayn\u0131 miktarda tereya\u011f\u0131 kullanabilir, ac\u0131 seviyorsan\u0131z sosa bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar pul biber ekleyebilirsiniz.<\/p>\n

Bu\u011fday\u0131 bir gece \u00f6nceden \u0131slatmad\u0131ysan\u0131z, biraz su ilavesiyle d\u00fcd\u00fckl\u00fc tencerede 20 dakika civar\u0131nda ha\u015flayarak pi\u015firebilirsiniz.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Ak\u015famdan \u0131slatt\u0131\u011f\u0131n\u0131z bu\u011fday\u0131, \u00fczerini ge\u00e7meyecek kadar suyla ha\u015flay\u0131n.
\nK\u00f6k k\u0131s\u0131mlar\u0131n\u0131 ay\u0131klad\u0131\u011f\u0131n\u0131z \u0131spanaklar\u0131 bol suyla y\u0131kay\u0131n ve s\u00fcz\u00fcn. Ispanaklar\u0131 ince do\u011fray\u0131n.
\nBu\u011fdaylar pi\u015fince tencereye alt\u0131 su barda\u011f\u0131 su koyun ve \u00fczerine \u0131spanak yapraklar\u0131n\u0131 ekleyip 5 dakika kadar pi\u015firin.
\n\u00c7orban\u0131n terbiyesi i\u00e7in; a\u011fz\u0131 damlatmaya uygun olan bir kasede yumurta ve yo\u011furdu \u00e7\u0131rp\u0131n. \u00c7orban\u0131n suyundan alarak terbiye kar\u0131\u015f\u0131m\u0131n\u0131 \u0131l\u0131\u015ft\u0131r\u0131n.
\nIl\u0131k terbiyeyi bir yandan azar azar \u0131spanak-bu\u011fday kar\u0131\u015f\u0131m\u0131n\u0131n \u00fczerine d\u00f6kerken, di\u011fer yandan \u00e7orbay\u0131 kar\u0131\u015ft\u0131r\u0131n. \u00dc\u00e7 dakika kadar terbiyeyle pi\u015firdikten sonra oca\u011f\u0131 kapat\u0131n, tuzunu ayarlay\u0131n.
\nSos i\u00e7in; k\u00fc\u00e7\u00fck bir cezvede zeytinya\u011f\u0131n\u0131 k\u0131zd\u0131r\u0131n. Ya\u011f \u0131s\u0131n\u0131nca kuru nane ve tarhun otunu ekleyin. Baharatlar\u0131 yakmadan oca\u011f\u0131 kapat\u0131n. Sosu \u00e7orba tenceresine ekleyin, kar\u0131\u015ft\u0131rd\u0131ktan sonra servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130yi…<\/p>\n","protected":false},"author":4,"featured_media":8310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6058,6057,6037,6056,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8303"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8303"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8310"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}