Mantar, son derece besleyici bir bitkidir. Y\u00fcksek oranda protein, fosfor ve folik asit i\u00e7erir. Dokular\u0131n yara ald\u0131\u011f\u0131nda h\u00fccrelerin kendini kolay tamir etmesine yard\u0131m eder. Kemik ve di\u015fleri g\u00fc\u00e7lendirir. Kolesterol\u00fc d\u00fczenlemeye, dengelemeye yard\u0131m eder.<\/p>\n

FAYDALARI NELERD\u0130R?<\/strong><\/p>\n

\u0130yi bir lif kayna\u011f\u0131d\u0131r. Bu sebeple ba\u011f\u0131rsaklar\u0131 rahatlatmas\u0131 da mantar\u0131n faydalar\u0131 aras\u0131ndad\u0131r. Tokluk hissi uyand\u0131r\u0131r. Kilo verememekten mi \u015fikayet ediyorsunuz? Zay\u0131flamak m\u0131 istiyorsunuz? Mantar yiyerek fazla kilolar\u0131n\u0131zdan kurtulabilirsiniz. Yaratt\u0131\u011f\u0131 tokluk hissi sayesinde kolay ac\u0131kmaman\u0131z\u0131 ve az yemek yemenizi sa\u011flar. Alzheimer hastal\u0131\u011f\u0131 i\u00e7in de fayda sa\u011flar. Neredeyse k\u0131rm\u0131z\u0131 et kadar protein i\u00e7erir. \u0130yi bir protein kayna\u011f\u0131d\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi de mantar\u0131n faydalar\u0131 aras\u0131ndad\u0131r. V\u00fccudun savunma mekanizmas\u0131n\u0131 kuvvetlendirir. K\u0131\u015f hastal\u0131klar\u0131na kolay yakalanmaktan m\u0131 yak\u0131n\u0131yorsunuz? \u00c7ocuklar\u0131n\u0131z da grip, nezle gibi hastal\u0131klara kolay m\u0131 yakalan\u0131yor? So\u011fuk alg\u0131nl\u0131\u011f\u0131 can\u0131n\u0131z\u0131 m\u0131 s\u0131k\u0131yor? \u0130\u015fte mantar sayesinde grip, nezle, \u00f6ks\u00fcr\u00fck gibi hastal\u0131klara kolay yakalanmaktan kurtulacaks\u0131n\u0131z.<\/p>\n

<\/a><\/p>\n

S\u0130ND\u0130R\u0130M S\u0130STEM\u0130N\u0130 D\u00dcZENLER<\/strong><\/p>\n

Kalp ile dosttur, kalbi kuvvetlendirir. Kan bas\u0131nc\u0131n\u0131 kontrol alt\u0131nda tutmaya yard\u0131m eder. D\u00fczenli t\u00fcketimi ile v\u00fccudun A, B ve C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Tiroid bezlerine kar\u015f\u0131 koruma sa\u011flamas\u0131 da mantar faydalar\u0131 aras\u0131ndad\u0131r. Sindirim sistemini d\u00fczenleyerek hazm\u0131 kolayla\u015ft\u0131r\u0131r. Yemeklerin kolay sindirilmesini sa\u011flar. Cildin korunmas\u0131na yard\u0131m eder. \u00d6nemli bir antioksidand\u0131r. Bir\u00e7ok kanser t\u00fcr\u00fcne kar\u015f\u0131 koruma sa\u011flar. \u00d6zellikle mide kanserine kar\u015f\u0131 b\u00fcy\u00fck faydas\u0131 vard\u0131r. T\u00fcm\u00f6rlerin b\u00fcy\u00fcyerek yay\u0131lmas\u0131n\u0131 engellemeye yard\u0131m eder. Selenyum, bak\u0131r ve \u00e7inko i\u00e7erir. Hasar g\u00f6ren h\u00fccrelerin yenilenmesine yard\u0131m eder.<\/p>\n

TOPLARKEN D\u0130KKATL\u0130 OLUNMALI<\/strong><\/p>\n

Bir\u00e7ok zehirli t\u00fcr\u00fc bulunan bu bitki, \u00e7ok dikkatli bir \u015fekilde toplanmal\u0131d\u0131r. Zehirli t\u00fcrleri toplanarak t\u00fcketilecek olursa \u00f6l\u00fcme yol a\u00e7abilir. Bu y\u00fczden bilinmeyen yerlerden ve bilinmeyen ki\u015filerden sat\u0131n al\u0131nmamal\u0131d\u0131r. Kendiniz ormanlardan yada \u00e7ay\u0131rlardan toplarken de dikkatli olmal\u0131s\u0131n\u0131z. Hangisinin zehirli, hangi mantar t\u00fcr\u00fcn\u00fcn zehirsiz oldu\u011funu bilmeyen ki\u015filer yanl\u0131\u015f toplayabilir. Bu y\u00fczden ciddi zehirlenmelere hatta \u00f6l\u00fcmlere yol a\u00e7abilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mantar,…<\/p>\n","protected":false},"author":4,"featured_media":83012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[35091,35094,35093,35092],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/83010"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=83010"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/83010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/83012"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=83010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=83010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=83010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}