Lahanan\u0131n \u00e7e\u015fitlerinden;<\/p>\n

Mutfa\u011f\u0131m\u0131zda yeni tan\u0131nan bir sebze olan alaba\u015f, lahana ailesinden. Yer lahanas\u0131, kohlrabi, Alman turbu gibi isimlerle de bilinen alaba\u015f; \u00e7i\u011f veya pi\u015fmi\u015f olarak t\u00fcketilebiliyor. Ayn\u0131 aileyi payla\u015ft\u0131\u011f\u0131 lahana, brokoli, karnabahar gibi son derece besleyici bir g\u0131da. Potasyum ve sodyum bak\u0131m\u0131ndan zengin olan alaba\u015f, C ve A vitaminleriyle magnezyum ve kalsiyum i\u00e7eren \u00f6nemli bir kaynak olarak g\u00f6r\u00fcl\u00fcyor.<\/p>\n

Alaba\u015f g\u00f6r\u00fcnt\u00fc olarak turp gibi ancak tad\u0131 turptan daha yumu\u015fak. Lahanaya benzeyen bir tatl\u0131l\u0131\u011f\u0131 olan alaba\u015f, Alman mutfa\u011f\u0131nda s\u0131k kullan\u0131lan bir sebze. Alaba\u015f \u00e7orbas\u0131, bu besleyici sebzenin yan\u0131 s\u0131ra so\u011fan, sar\u0131msak ve zencefil i\u00e7eri\u011fiyle k\u0131\u015f g\u00fcnlerinde ihtiya\u00e7 duyulan enerji ve \u015fifay\u0131 sa\u011flayacak t\u00fcrden. Bu sebzeyle hen\u00fcz tan\u0131\u015fmad\u0131ysan\u0131z, alaba\u015f \u00e7orbas\u0131 tarifi iyi bir ba\u015flang\u0131\u00e7 say\u0131labilir. Yorumlar\u0131n\u0131z\u0131 bekliyoruz.<\/p>\n

MALZEMELER<\/strong><\/p>\n

2 adet beyaz alaba\u015f
\n3 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131
\n1 adet orta boy kuru so\u011fan
\n3 di\u015f sar\u0131msak
\n10 gram taze zencefil
\n1,5 yemek ka\u015f\u0131\u011f\u0131 un
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al
\n1 su barda\u011f\u0131 s\u00fct
\n6 su barda\u011f\u0131 su
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz karabiber
\n1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\nKA\u00c7 K\u0130\u015e\u0130L\u0130K?
\n8 K\u0130\u015e\u0130L\u0130K<\/p>\n

HAZIRLAMA S\u00dcRES\u0130
\n20 DAK\u0130KA<\/p>\n

P\u0130\u015e\u0130RME S\u00dcRES\u0130
\n30 DAK\u0130KA<\/p>\n

Pi\u015firme \u00f6nerisi:<\/p>\n

\u00c7orbay\u0131 arzu etti\u011finiz baharatlar\u0131 ilave ederek haz\u0131rlayabilirsiniz.<\/p>\n

NASIL YAPILIR?<\/strong><\/p>\n

Alaba\u015f\u0131 soyup k\u00fcp \u015feklinde do\u011fray\u0131n. Kabu\u011funu soydu\u011funuz kuru so\u011fan ve sar\u0131msaklar\u0131 ince ince do\u011fray\u0131n. Taze k\u00f6k zencefili rendenin ince taraf\u0131yla rendeleyin.
\n\u00c7orbay\u0131 pi\u015firece\u011finiz tencereye zeytinya\u011f\u0131, do\u011franm\u0131\u015f kuru so\u011fan, sar\u0131msak, zencefil ve zerde\u00e7al\u0131 koyun ve orta ate\u015fte 1-2 dakika soteleyin.
\nTencereye unu ilave edin ve kar\u0131\u015ft\u0131r\u0131n. Do\u011franm\u0131\u015f alaba\u015f par\u00e7alar\u0131n\u0131 tencereye al\u0131n ve 1-2 dakika daha soteleyin.
\nS\u00fct ve suyu ekleyip \u00e7orbay\u0131 kaynamaya b\u0131rak\u0131n. Kaynad\u0131ktan sonra 10 dakika daha ocakta tutun.
\nOca\u011f\u0131 kapat\u0131n. Karabiber, tuz ve toz zencefili ekledikten sonra haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7orbay\u0131 blenderdan ge\u00e7irerek s\u0131cak olarak servis yap\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lahanan\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":8286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6037,1303,2643],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8281"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8281"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}