Sonbaharday\u0131z, k\u0131\u015fa da az bir zaman kald\u0131 ama yinede hastal\u0131klar kendini \u015fimdiden g\u00f6stermeye ba\u015flad\u0131. B\u00fct\u00fcn ebeveynlerin en \u00e7ok korktu\u011fu \u015fey \u00e7ocu\u011funun hastalanmas\u0131d\u0131r. Okullar ve kre\u015fler nedeniyle hastal\u0131klar da h\u0131zl\u0131ca bula\u015fmakta. Peki hastal\u0131klar\u0131 en aza indirgemek i\u00e7in neler yapmal\u0131y\u0131z. \u00d6ncelikle bilmemiz gereken ba\u011f\u0131\u015f\u0131kl\u0131k sistemini k\u00f6t\u00fc beslenme, olumsuz \u00e7evre \u015fartlar\u0131, uykusuzluk, a\u015f\u0131r\u0131 yorgunluk ve stresin \u00e7\u00f6kertti\u011fidir.
\nBu nedenle \u00e7ocu\u011funuzu enfeksiyonlardan korumak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmek istiyorsan\u0131z;<\/p>\n

-Ellerini d\u00fczenli ve s\u0131k y\u0131kamas\u0131n\u0131 sa\u011flay\u0131n. Ellerin s\u0131k y\u0131kanmas\u0131 bir\u00e7ok enfeksiyon hastal\u0131\u011f\u0131ndan korunmada en \u00f6nemli koruyucu mekanizmad\u0131r. El y\u0131kamas\u0131n\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131 durumlarda el dezenfektan\u0131 kullan\u0131n.
\n-D\u00fczenli ve dengeli beslenmesini sa\u011flay\u0131n.
\n-Protein,karbonhidrat ve ya\u011f i\u00e7eri\u011fi dengeli ayr\u0131ca vitaminden zengin meyve ve sebze t\u00fcketimine \u00f6zen g\u00f6sterin
\n-Bol s\u0131v\u0131 t\u00fcketmesini sa\u011flay\u0131n.
\n-Yeterli ve d\u00fczenli uyumas\u0131na dikkat edin.
\n-Sigara duman\u0131ndan uzak tutun.
\n-Mecbur kalmad\u0131k\u00e7a kalabal\u0131k mekanlara sokmay\u0131n.
\n-Hasta ki\u015fi ve \u00e7ocuklardan uzak tutun.
\n-Mevsimine uygun giydirin.
\n-Ya\u015f\u0131na uygun ve d\u00fczenli spor yapmas\u0131n\u0131 sa\u011flay\u0131n.
\n-Yeni do\u011fandan itibaren t\u00fcm a\u015f\u0131lar\u0131n\u0131 yapt\u0131r\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbaharday\u0131z,…<\/p>\n","protected":false},"author":4,"featured_media":82151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578],"tags":[34811,34807,34808,34810,34809],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/82150"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=82150"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/82150\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/82151"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=82150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=82150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=82150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}