Pilav\u0131n en yak\u0131n dostu olan kuru fasulye ve nohutu t\u00fcketmenin tam da zamanlar\u0131na geldik. Fakat \u00e7ocukar her zaman bu ikiliyi sevmeyebiliyor veya siz bunlar\u0131 pi\u015firecek vakit bulamayabilirsiniz. \u0130\u015fte bu gibi durumlarda bizim \u00f6nerilerimize kulak vermenizi \u00f6neriyoruz. Mesela nohut t\u00fcketemedi\u011finiz zamanlarda ayn\u0131 vitamini leblebiden de alabilirsiniz. Yada nohutu ha\u015flayarak istedi\u011finiz her zaman yan\u0131n\u0131zda bulundurabilirsiniz.<\/p>\n

 <\/p>\n

\n
• En \u00e7ok protein, kalsiyum, \u00e7inko, magnezyum, demir mineralleri i\u00e7eren yiyecekler tah\u0131llardand\u0131r.<\/li>\n
• Nohut tanelerinin d\u0131\u015f k\u0131s\u0131mlar\u0131, y\u00fcksek miktarda kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 korurken, kolesterol d\u00fc\u015f\u00fcrme ve \u00f6zellikle kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 posa da i\u00e7erir. \u00d6zellikle kalp damar problemleri ya\u015fayanlar ve diyabet hastalar\u0131n\u0131n sofras\u0131ndan bu sa\u011fl\u0131k deposu tah\u0131l\u0131 eksik etmemesi gerekir.<\/li>\n
• \u0130\u00e7 k\u0131s\u0131mlar\u0131 ni\u015fasta i\u00e7erdi\u011fi halde d\u0131\u015f k\u0131s\u0131mlar\u0131n\u0131n posal\u0131 olmas\u0131 nedeniyle ni\u015fastan\u0131n kana kar\u0131\u015fmas\u0131n\u0131 yava\u015flat\u0131r ve sa\u011fl\u0131kl\u0131 beslenmeye yard\u0131mc\u0131 olur.<\/li>\n
• Doymam\u0131\u015f ya\u011f asitleri i\u00e7erir.<\/li>\n
• D\u0131\u015f kabu\u011fu sindirilemeyen posalar (fitat ve tanenler) i\u00e7erdi\u011fi i\u00e7in kalsiyum ve demir emilimi d\u00fc\u015f\u00fckt\u00fcr.<\/li>\n
• Do\u011fru pi\u015firilir, yeterli miktarda \u0131slat\u0131l\u0131rsa fitat ve tanenlerin etkisi kaybolarak demir ve kalsiyum ba\u011flay\u0131c\u0131 etkisini kaybeder.<\/li>\n
• B ve E vitaminlerinden \u00e7ok zengin olmas\u0131na ra\u011fmen; B 12 i\u00e7in ciddi bir kaynak de\u011fildir.<\/li>\n
• Leblebi \u015feklinde t\u00fcketilmelidir.<\/li>\n
• Etli ya da etsiz yemekleri yap\u0131labilir.<\/li>\n
• En y\u00fcksek proteinden yararlan\u0131ld\u0131\u011f\u0131 \u015fekli, di\u011fer tah\u0131llarla birlikte pi\u015firildi\u011findedir.<\/li>\n
• Pi\u015firirken oda \u0131s\u0131s\u0131nda 8 saat \u0131slat\u0131lmal\u0131d\u0131r. S\u0131cak suyla \u0131slat\u0131rsan\u0131z bu s\u00fcre k\u0131sal\u0131r.<\/li>\n
• Islatma suyunda \u015fi\u015fince d\u0131\u015f kabuklar\u0131 ayr\u0131ld\u0131\u011f\u0131 i\u00e7in gaz yapma etkisini kaybeder.<\/li>\n
• Baklagilleri \u00e7i\u011f t\u00fcketmeye \u00e7al\u0131\u015f\u0131rsan\u0131z emilimini engelleyen enzimler nedeniyle gaz problemi ya\u015fayabilirsiniz.<\/li>\n
• \u0130yi pi\u015firmeyle bu \u00f6zelli\u011fi gider.<\/li>\n
• \u00c7ok y\u00fcksek \u0131s\u0131da uzun s\u00fcre pi\u015firirseniz protein kay\u0131plar\u0131 olur.<\/li>\n
• Kesinlikle pi\u015firme suyunu atmay\u0131n. B grubu vitaminler ve mineral kayb\u0131na neden olur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Pilav\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":81576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[34605,34601,34604,34603,34602,34606],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/81575"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=81575"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/81575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/81576"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=81575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=81575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=81575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}