Do\u011fum sonras\u0131 bir \u00e7ok anne endi\u015felerinden dolay\u0131 \u00a0korse kullanmay\u0131 d\u00fc\u015f\u00fcn\u00fcr.Normal do\u011fum ya da sezaryen operasyonu ard\u0131ndan g\u00f6bek sarkmas\u0131, kar\u0131nda ya\u011flanma, g\u00f6be\u011fin b\u00fcy\u00fcmesi gibi sorunlar anneleri olduk\u00e7a endi\u015felendirir. Bundan dolay\u0131 da kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 egzersiz yapmakta zorlanacaklar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcp korse gibi alternatif y\u00f6ntemler aramaya ba\u015flar. Ancak burada unutulmamas\u0131 gereken, egzersizin en iyi spor verme arac\u0131 oldu\u011fudur. Egzersiz yapmadan v\u00fccudun toparlanmas\u0131 pek m\u00fcmk\u00fcn de\u011fildir. Kar\u0131n ve g\u00f6bek i\u00e7in uygulanabilecek en iyi zay\u0131flama y\u00f6ntemi egzersizdir.<\/p>\n

Korse takman\u0131n normal ya da sezaryen do\u011fumdan sonra karn\u0131n eski hale kavu\u015fmas\u0131nda herhangi bir etkisi yoktur. G\u00f6be\u011fin erimesini ya da s\u0131k\u0131la\u015fmas\u0131n\u0131 korse takarak m\u00fcmk\u00fcn k\u0131lmak imkans\u0131zd\u0131r.<\/p>\n

Bunun sebebi de g\u00f6bekteki problemin kar\u0131n b\u00f6lgesindeki ya\u011flanma ve kar\u0131n kaslar\u0131n\u0131n zay\u0131flamas\u0131d\u0131r. Karn\u0131 toparlamak ad\u0131na bu sorunlar\u0131 \u00e7\u00f6zmek gerekir. Ya\u011flar\u0131n eritilmesi ve kaslar\u0131n g\u00fc\u00e7lendirilmesi i\u00e7in egzersiz programlar\u0131na ba\u015flamak gerekir. Kar\u0131n kas\u0131 programlar\u0131yla karn\u0131n yeniden eski haline, hatta daha iyi bir duruma gelmesi m\u00fcmk\u00fcnd\u00fcr. Korse takman\u0131n hamilelik d\u00f6neminde al\u0131nan kilolar\u0131 ve kar\u0131n b\u00f6lgesinde biriken ya\u011flar\u0131 eritmesi s\u00f6z konusu de\u011fildir. \u00d6zellikle de piyasada \u2018\u2019zay\u0131flat\u0131c\u0131 korse\u2019\u2019 olarak sat\u0131lan korselerin b\u00f6yle bir etkisi kesinlikle yoktur. Gebelik s\u00fcreci sebebiyle olduk\u00e7a esneyen ve g\u00fc\u00e7s\u00fczle\u015fen kar\u0131n kaslar\u0131 i\u00e7in korse kullanmak, herhangi bir fayda sa\u011flamaz. Korse takarken kar\u0131n ve g\u00f6bek \u015feklinde meydana gelen farkl\u0131l\u0131k do\u011fum ard\u0131ndan ya\u015fanan kilo kayb\u0131 kaynakl\u0131d\u0131r. Buna sebep olan\u0131n genellikle korse oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr, ancak bu olduk\u00e7a yanl\u0131\u015f bir inan\u0131\u015ft\u0131r. Annenin spor yapmas\u0131 en sa\u011fl\u0131kl\u0131 olan y\u00f6ntemdir. Spor yap\u0131lmadan denenen y\u00f6ntemler maalesef ki i\u015fe yaramayacakt\u0131r.<\/p>\n

Fayda sa\u011flamamas\u0131 d\u0131\u015f\u0131nda korselerin uzun s\u00fcre tak\u0131lmas\u0131 bel a\u00e7\u0131s\u0131ndan olduk\u00e7a zararl\u0131 olabilmektedir.
\nBel \u00e7evresindeki kaslar\u0131n kuvvetinin azalmas\u0131na, g\u00fc\u00e7s\u00fczle\u015fmeye, kaslar\u0131n tutulmas\u0131na sebep olabilir.
\nBu sebeple de doktor \u00f6nerisi d\u0131\u015f\u0131nda kullan\u0131lmamal\u0131d\u0131r.
\nKorseler uzun saatler tak\u0131lmamal\u0131d\u0131r.
\n\u00c7ok s\u0131k\u0131 korseler takmak olduk\u00e7a zararl\u0131d\u0131r.
\nBel f\u0131t\u0131\u011f\u0131 ya da s\u0131rt, bel ile ilgili sorunlar\u0131 olanlar korse kullanmamal\u0131d\u0131r.<\/p>\n

Hamilelikte (gebelikte) korse tak\u0131l\u0131r m\u0131?<\/strong><\/p>\n

Hamilelik s\u00fcreci boyunca korse takmak olduk\u00e7a zararl\u0131d\u0131r. Bu sebepten dolay\u0131 gebeler kesinlikle hamilelikleri boyunca korse takmamal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum…<\/p>\n","protected":false},"author":4,"featured_media":8113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[5591,5592,5855,5588,5590,5586,5587,5589],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8110"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=8110"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/8110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/8113"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=8110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=8110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=8110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}