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{"id":809,"date":"2015-08-15T08:43:44","date_gmt":"2015-08-15T08:43:44","guid":{"rendered":"http:\/\/coolkadin.com\/diyet-pilav-tarifimizi-denediniz-mi.html"},"modified":"2015-08-15T08:43:44","modified_gmt":"2015-08-15T08:43:44","slug":"diyet-pilav-tarifimizi-denediniz-mi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/diyet-pilav-tarifimizi-denediniz-mi.html","title":{"rendered":"Diyet pilav tarifimizi denediniz mi?"},"content":{"rendered":"Pilav seviyorum ama kilo almaktan da korkuyorum diyenler i\u015fte size \u00f6zel bir \u00f6neri;<\/p>\n
Pilav kilo ald\u0131ran bir yemektir. Bu basit \u00f6neriyle kilo ald\u0131rmayan pilav haz\u0131rlayabilirsiniz.<\/b>
\u00a0
Pilav\u0131n kalori de\u011ferini d\u00fc\u015f\u00fcrmek i\u00e7in yapman\u0131z gereken tek \u015fey ekledi\u011finiz suyun i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131 katmakt\u0131r. Yar\u0131m bardak pirin\u00e7 i\u00e7in 1 \u00e7ay ka\u015f\u0131\u011f\u0131 hindistancevizi kullan\u0131labilir.
\u00a0
Pilav\u0131 pi\u015firdikten sonra ise 12 saat kadar buzdolab\u0131nda dinlenmesini beklemelisiniz.
\u00a0
Bu y\u00f6ntem ile pilavlar\u0131n kalori de\u011ferini yuzde 60 oran\u0131nda azaltabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pilav…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[533,534,535,536],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=809"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/809\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}