Her ay\u0131n belli zamanlar\u0131nda ya\u015fad\u0131\u011f\u0131m\u0131z regl, biz kad\u0131nlar i\u00e7in kim zaman \u00e7ekilmez bir hal alabiliyor. \u00c7\u00fcn\u00fc regl ile ba\u015flayan a\u011fr\u0131lar, kramplar g\u00fcnlerimizi zehir edecek kadar g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131 etkileyebilir. Hatta regl a\u011fr\u0131s\u0131, baz\u0131 k\u0131zlar i\u00e7in her ay d\u00fczenli bi\u00e7imde ya\u015fad\u0131\u011f\u0131 bir s\u0131k\u0131nt\u0131d\u0131r. Peki, bu a\u011fr\u0131 ve kramplar\u0131n \u00fcstesinden gelmek i\u00e7in ille de a\u011fr\u0131 kesiciler kullanmaya gerek var m\u0131, ne dersin? Asl\u0131nda do\u011fal yollarla da regl sanc\u0131s\u0131 i\u00e7in bir \u015feyler yapabilmeniz m\u00fcmk\u00fcn.E\u011fer sen de regl sanc\u0131s\u0131ndan \u00e7ekenlerdensen i\u015fte yapabileceklerin\u2026<\/p>\n

<\/a><\/p>\n

1. Regl d\u00f6nemin ba\u015flamadan bir hafta \u00f6ncesinden egzersize ba\u015fla. Regl oldu\u011funda da hafif de olsa egzersiz yapmaya devam et;) Y\u00fcr\u00fcmek, regl sanc\u0131s\u0131n\u0131 en aza indirmene yard\u0131mc\u0131 olacak en iyi egzersz yollar\u0131ndan biridir.<\/p>\n

2. Karn\u0131na ve ayaklar\u0131n\u0131n altna koyabilece\u011fin \u0131s\u0131tma yast\u0131\u011f\u0131, s\u0131cak su torbas\u0131 gibi bir malzemeden destek al. Hi\u00e7 olmad\u0131 ped \u015fi\u015fe i\u00e7ine s\u0131cak su koyarak ayn\u0131 i\u015flevi g\u00f6rmesini sa\u011flayabilirsin.<\/p>\n

3. \u00d6zellikle regl d\u00f6nemlerinde daha bol su i\u00e7meyi sak\u0131n ihmal etme! Kaslar\u0131n\u0131 susuz kal\u0131rsa olur olmad\u0131k kramplarla kar\u015f\u0131 kar\u015f\u0131ya kalabilirsin.<\/p>\n

4. Uyku d\u00fczenine dikkat et; regl zamanlar\u0131nda \u00f6zellikle \u015fekerlemeler yapmak, a\u011fr\u0131n\u0131n hafiflemesine yard\u0131mc\u0131 olur.<\/p>\n

5. Regl boyunca her g\u00fcn bir muz yemeye \u00f6zen g\u00f6ster, muzun i\u00e7eri\u011findeki potasyumdan g\u00fc\u00e7 al!<\/p>\n

6. Karn\u0131na yumu\u015fak hareketlerle masaj yap.<\/p>\n

7. \u015eeker yerine bal, kafein yerine bitkisel \u00e7ay i\u00e7meye \u00e7al\u0131\u015f. \u00d6zellikle nane \u00e7ay\u0131 hem a\u011fr\u0131na hem de midene iyi gelir. E\u011fer nane \u00e7ay\u0131 i\u00e7emiyorsan, suya nane \u00f6z\u00fc damlatarak i\u00e7ebilirsin;) Kafein kramplar\u0131n artmas\u0131na neden olur.<\/p>\n

8. M\u00fczik dinlemek, resim yapmak, film izlemek gibi sevdi\u011fin \u015feyleri yapmak, belki a\u011fr\u0131n\u0131 ge\u00e7irmez, ama hafiflemesine yard\u0131mc\u0131 olabilir.<\/p>\n

9. Rahat giysiler giy. A\u011fr\u0131 \u00e7ekerken aksesuar gibi gereksiz a\u011f\u0131rl\u0131klar\u0131 ta\u015f\u0131maktan, bedenini s\u0131kan k\u0131yafetlerden elinden geldi\u011fince uzak dur.<\/p>\n

10. Do\u011fum kontrol haplar\u0131 da regl a\u011fr\u0131s\u0131n\u0131 engelleyen y\u00f6ntemlerden. Ama mutlaka doktor kontrol\u00fcnde al\u0131nmal\u0131! Olur olmad\u0131k ila\u00e7lar\u0131 kendi kafana g\u00f6re kullanmaya sak\u0131n kalkma. Birine iyi gelen, bir ba\u015fkas\u0131na iyi gelmeyebilir.<\/p>\n

11. Bazen cenin pozisyonunda yatmak da a\u011fr\u0131y\u0131 hafiletebilir.<\/p>\n

12. Tuzlu g\u0131dalardan ka\u00e7\u0131n. Tuz, v\u00fccudunun su tutmas\u0131na neden olur ve \u015fi\u015fkinlik yapar, kendini daha k\u00f6t\u00fc hissetmene neden olur.<\/p>\n

13. Kramp, a\u011fr\u0131 girece\u011fini hissetti\u011fin an bulundu\u011fun \u00e7evrede hareket et; y\u00fcr\u00fc!<\/p>\n","protected":false},"excerpt":{"rendered":"

Her…<\/p>\n","protected":false},"author":4,"featured_media":80810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[546,34368,34366,5027,34367,310,404,5022,34369],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80808"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=80808"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80808\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/80810"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=80808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=80808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=80808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}