E\u011fer cildinizin \u0131\u015f\u0131l \u0131\u015f\u0131l parlamas\u0131n\u0131 istiyorsan\u0131z baz\u0131 besinlerden ka\u00e7\u0131nman\u0131zda fayda var.
\nDr. Frank Lipman’a g\u00f6re, gluten, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, alkol, kafein, \u00e7ekirdekli sebzeler ve yumurta gibi baz\u0131 besin gruplar\u0131n\u0131n cilt dokusunu olumsuz y\u00f6nde etkiledi\u011fini \u00f6ne s\u00fcrd\u00fc.
\n14 g\u00fcnl\u00fck bu diyet dahilinde gluten, s\u00fct ve s\u00fct \u00fcr\u00fcnleri ve \u015feker i\u00e7ermeyecek \u015fekilde beslenerek cildinizdeki y\u0131pranm\u0131\u015f g\u00f6r\u00fcn\u00fcm\u00fc azaltabilir, canl\u0131 ve parlak bir g\u00f6r\u00fcn\u00fcme kavu\u015fabilirsiniz.
\n\u201cPeki onlar\u0131n yerine ne yiyece\u011fiz?\u201d dedi\u011finiz duyar gibiyiz. Bu durumda ise \u201cCildiniz, bedeninizin d\u0131\u015far\u0131 a\u00e7\u0131lan en geni\u015f alan\u0131. K\u00f6t\u00fc beslenme tercihleri ile onu mahvetmeyin ve Dr. Lipman\u2019\u0131n \u00f6nerilerine kulak verin.<\/p>\n

Bunun i\u00e7in;<\/strong><\/p>\n

– \u0130nek s\u00fct\u00fc peyniri yerine kaju peyniri<\/p>\n

– Kraker ve i\u015flenmi\u015f karbonhidratlar yerine tohumlu ve bademli krakerler<\/p>\n

– Meyve suyu yerine smoothie<\/p>\n

– Asitli i\u00e7ecekler yerine probiyotik i\u00e7erikli i\u00e7ecekler<\/p>\n

– Konserve \u00e7orbalar yerine et suyu ile pi\u015firilmi\u015f \u00e7orbalar<\/p>\n

– Konserve ton bal\u0131\u011f\u0131 yerine konserve somon<\/p>\n

– Kahve yerine limon s\u0131k\u0131lm\u0131\u015f s\u0131cak su\u00a0tercih edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer…<\/p>\n","protected":false},"author":4,"featured_media":80578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1572],"tags":[34309,34310,34307,34313,34311,34315,34312,34314,34316,34308],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80577"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=80577"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/80578"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=80577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=80577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=80577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}