Yaz\u0131n son g\u00fcnleri ve tatilin sonucu otelde yedikleriniz kilo yapt\u0131ysa hi\u00e7 vakit kaybetmeden\u00a0sonbahara\u00a0girdi\u011fimiz \u015fu g\u00fcnlerde yapman\u0131z gerekenleri sizler i\u00e7in toparlad\u0131k.\u00a0Art\u0131k beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirmenizin zaman\u0131 geldi. E\u011fer k\u0131\u015f boyuncada formda kalmak isterseniz yapman\u0131z gerekenler \u00e7ok basit. \u0130\u015fte size birka\u00e7 t\u00fcyo…<\/p>\n

\n
• S\u0131cak havalar\u0131n gitmesi ile su i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131 da kaybediyoruz. Fakat\u00a0siz su i\u00e7meye \u00f6zen g\u00f6sterin.<\/li>\n
• Bir \u00e7ok kad\u0131n salata yemeye bay\u0131l\u0131r. Eee diyetin \u00a0de vazge\u00e7ilmez yeme\u011fi olan bu aparatif iyi ho\u015f da, soslar\u0131na\u00a0ve ya\u011f\u0131na\u00a0dikkat etmeyi unutmay\u0131n.<\/li>\n
• Hemen her \u00f6\u011f\u00fcnde meyve sebzeyi t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n
• Uzun s\u00fcre tokluk sa\u011flayan yumurtay\u0131 asla ihmal etmeyin.<\/li>\n
• Omega 3 ve E vitamini almay\u0131 ihmal etmeyin. Bu vitaminleri ise f\u0131nd\u0131k, ceviz ve kaju gibi kuruyemi\u015flerde bulabilirsiniz.<\/li>\n
• Kalorisi d\u00fc\u015f\u00fck olan \u00e7avdar ve tam bu\u011fday ekme\u011fini tercih edin.<\/li>\n
• Formunuzu korumak istiyorsan\u0131z bol kalorili i\u00e7eceklerden uzak durmal\u0131s\u0131n\u0131z.\u00a0Bol kremal\u0131 veya aromal\u0131 kahveler yerine s\u00fct i\u00e7eri\u011fi y\u00fcksek olan filtre kahveler, meyve sular\u0131 yerine s\u0131cak veya so\u011fuk meyve \u00e7aylar\u0131, gazl\u0131 i\u00e7ecekler yerine de ayran gibi so\u011fuk s\u00fct \u00fcr\u00fcnleri t\u00fcketmeyi tercih etmelisiniz.<\/li>\n
• Hem ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz i\u00e7in hem de k\u0131\u015f\u0131n formda kalman\u0131z i\u00e7in bitki \u00e7aylar\u0131n\u0131 ihmal etmeyin.<\/li>\n
• Meyve sular\u0131 yerine meyvenin kendisini yiyin.<\/li>\n<\/ul>\n

  <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Yaz\u0131n…<\/p>\n","protected":false},"author":4,"featured_media":80541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[34288,34289,34290,25043,34291,6507],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80540"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=80540"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/80540\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/80541"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=80540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=80540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=80540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}