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{"id":80390,"date":"2016-09-23T17:09:28","date_gmt":"2016-09-23T14:09:28","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=80390"},"modified":"2016-09-23T17:09:28","modified_gmt":"2016-09-23T14:09:28","slug":"hamilelikte-ilk-uc-ayda-beslenme","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/hamilelikte-ilk-uc-ayda-beslenme.html","title":{"rendered":"Hamilelikte \u0130lk \u00dc\u00e7 Ayda Beslenme"},"content":{"rendered":"

Sonunda anne oluyorsunuz. \u0130\u00e7inizde yava\u015f yava\u015f b\u00fcy\u00fcyen bir canl\u0131 var ve her ge\u00e7en g\u00fcn fark\u0131nda bile olmadan ona ba\u011flan\u0131yorsunuz. Art\u0131k onun i\u00e7in kendinizi daha fazla d\u00fc\u015f\u00fcnmek zorundas\u0131n\u0131z. Sizin yedikleriniz onun yedikleri sizin yorgunlu\u011funuz onun yorgunlu\u011fu art\u0131k. Peki bu 9 ayl\u0131k s\u00fcre\u00e7te nas\u0131l beslenmelisiniz ki bebe\u011finiz de en do\u011fru \u015fekilde beslensin. \u0130\u015fte cevab\u0131 bu yaz\u0131m\u0131zda…<\/p>\n

Hamilelik d\u00f6neminde en \u00e7ok \u00f6nem vermeniz gereken konulardan biri elbette beslenme. Bu d\u00f6nemde, beslenmenizdeki do\u011fru ad\u0131mlarla bebe\u011finizin sa\u011fl\u0131kl\u0131 bir \u015fekilde d\u00fcnyaya gelmesine ve kendi sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n korumas\u0131na yard\u0131mc\u0131 olabilirken; yanl\u0131\u015f ad\u0131mlar sizin ve bebe\u011finizin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyebilir. Diyetisyen Oya Neva Demirkol\u2019un rehberli\u011finde haz\u0131rlad\u0131\u011f\u0131m\u0131z \u2018gebelikte beslenme g\u00fcnl\u00fc\u011f\u00fc\u2019 \u00f6n\u00fcn\u00fczdeki dokuz ay boyunca size yol g\u00f6sterecek.<\/p>\n

\"hamile-3-ay-beslenme\"<\/a><\/p>\n

De\u011fi\u015fim zaman\u0131…<\/strong>
\nV\u00fccudunuz g\u00fcnden g\u00fcne de\u011fi\u015ferek bebe\u011finizin b\u00fcy\u00fcmesi ve geli\u015fmesi i\u00e7in uygun ortam\u0131 sa\u011flamaya \u00e7al\u0131\u015f\u0131yor. Peki bu de\u011fi\u015fimin nas\u0131l ger\u00e7ekle\u015fti\u011fini ve bebe\u011finizin haftadan haftaya nas\u0131l a\u015famalar kaydetti\u011fini hi\u00e7 merak ettiniz mi? V\u00fccudunuzdaki b\u00fcy\u00fcl\u00fc d\u00fcnyan\u0131n kap\u0131lar\u0131n\u0131 aral\u0131yoruz.<\/p>\n