Okula \u00f6zellikle yeni ba\u015flayan \u00e7ocuklar i\u00e7in \u00e7antan\u0131n \u00f6nemi b\u00fcy\u00fckt\u00fcr. S\u0131rt \u00c7ocuklara okul \u00e7antas\u0131 al\u0131rken, \u00e7antan\u0131n br\u00fct a\u011f\u0131rl\u0131\u011f\u0131n\u0131n d\u00fc\u015f\u00fck olmas\u0131, \u00e7antan\u0131n s\u0131rt pedi kalitesi, kemerlerinin yumu\u015fakl\u0131\u011f\u0131 gibi noktalara dikkat etmek gerekiyor. Okul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n rahats\u0131z ya da a\u011f\u0131r \u00e7antalar kullanmalar\u0131, duru\u015f bozukluklar\u0131na ve bel a\u011fr\u0131lar\u0131na neden olabiliyor.<\/p>\n

\u00d6zellikle ilkokul \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n, okul \u00e7antalar\u0131n\u0131n normalden a\u011f\u0131r olmas\u0131, \u00e7ocuklarda bel a\u011fr\u0131s\u0131, bel f\u0131t\u0131\u011f\u0131, kamburluk gibi sorunlara yol a\u00e7abiliyor. Omurga ve kaslar\u0131n yap\u0131lar\u0131na zarar verebilen \u00e7anta y\u00fckleri i\u00e7in ebeveynlerin dikkatli olmas\u0131 gerekiyor.
\n\u00c7ocuklar\u0131n Okul \u00c7antas\u0131 i\u00e7in Dikkat Edilmesi Gerekenler<\/strong>
\nOkul \u00e7antas\u0131n\u0131n omuz ask\u0131lar\u0131n\u0131n geni\u015f ve yumu\u015fak olmas\u0131na ve bel kemeri bulunmas\u0131na dikkat edilmesi gerekiyor. Sinirlere bask\u0131 yapan ve kan dola\u015f\u0131m\u0131n\u0131 yava\u015flatan s\u0131rt \u00e7antalar\u0131 \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebiliyor.
\nBilgisayar ba\u015f\u0131nda s\u0131k vakit ge\u00e7iren \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fclen omurga e\u011frili\u011fi ve duru\u015f bozuklu\u011fu gibi sorunlarla kar\u015f\u0131la\u015fmamak i\u00e7in tek omuzlu \u00e7antalar yerine \u00e7ift omuzlu \u00e7antalar\u0131n tercih edilmesi \u00f6nem ta\u015f\u0131yor.
\n\u00c7antalar\u0131n alt k\u0131sm\u0131n\u0131n \u00e7ocu\u011fun bel hizas\u0131n\u0131n \u00fcst\u00fcnde olmas\u0131na dikkat edilmesi gerekiyor.
\nOkul \u00e7antas\u0131n\u0131n s\u0131rt pedinin kaliteli olmas\u0131na ve \u00e7ocu\u011fun belini rahats\u0131z etmemesine \u00f6nem verilmesi gerekiyor.
\nS\u0131rt \u00e7antas\u0131n\u0131n s\u0131k s\u0131k kontrol edilmesi ve gereksiz e\u015fyalar\u0131n \u00e7antadan \u00e7\u0131kar\u0131larak fazla y\u00fcklerin azalt\u0131lmas\u0131 gerekiyor. Ebeveynlerin \u00e7anta se\u00e7iminin yan\u0131 s\u0131ra, \u00e7ocuklar\u0131 spor yapmaya te\u015fvik etmesi ve s\u0131rt, bel, boyun kaslar\u0131n\u0131 g\u00fc\u00e7lendirmelerini sa\u011flamalar\u0131 da \u00f6nem ta\u015f\u0131yor.<\/p>\n

<\/a><\/p>\n

Okul \u00c7antas\u0131 A\u011f\u0131rl\u0131\u011f\u0131 Ne Kadar Olmal\u0131?<\/strong>
\nOkul \u00e7antas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 kadar, t\u00fcr\u00fc de \u00f6nem ta\u015f\u0131yor. \u00c7ocuklar\u0131n tek kol yerine iki kollu s\u0131rt \u00e7antas\u0131 kullanmalar\u0131, a\u011f\u0131rl\u0131\u011f\u0131n v\u00fccuda daha iyi \u015fekilde da\u011f\u0131t\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. Bununla birlikte, \u00e7ift kollu s\u0131rt \u00e7antalar\u0131 i\u00e7in de a\u015f\u0131r\u0131 y\u00fcke dikkat etmek ve \u00e7antalar\u0131n \u00e7ocuklar\u0131n a\u011f\u0131rl\u0131klar\u0131n\u0131n y\u00fczde 15\u2019ini ge\u00e7memesine dikkat etmek gerekiyor.
\n\u00c7ocuklar\u0131n \u00c7antay\u0131 Ta\u015f\u0131ma \u015eekline Dikkat Edin<\/strong>
\n\u0130lkokula giden \u00e7ocuklar\u0131n ortalama a\u011f\u0131rl\u0131\u011f\u0131 35-45 kilo aras\u0131nda de\u011fi\u015fti\u011fi gibi, \u00e7ocuklar\u0131n en fazla 3-5 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki \u00e7antalar\u0131 ta\u015f\u0131mas\u0131 gerekiyor. Bu oran, lise \u00f6\u011frencileri i\u00e7in 6-8 kilogram aras\u0131nda de\u011fi\u015fiyor. \u00c7ocuklar\u0131n ula\u015f\u0131m\u0131n\u0131 servisle sa\u011flamalar\u0131 ya da okula velileri taraf\u0131ndan g\u00f6t\u00fcr\u00fclmesi durumunda da \u00e7anta a\u011f\u0131rl\u0131\u011f\u0131na dikkat edilmesi \u00f6nem ta\u015f\u0131yor.
\n\u00c7ocu\u011fun s\u0131n\u0131fa girerken ya da okuldan \u00e7\u0131karken \u00e7antas\u0131n\u0131 ta\u015f\u0131mak durumunda kald\u0131\u011f\u0131n\u0131n unutulmamas\u0131 gerekti\u011fi gibi, \u00e7ocuklar\u0131n \u00e7antalar\u0131n\u0131n gerekti\u011finden a\u011f\u0131r olmas\u0131n\u0131n, omurlara zarar verebildi\u011fini unutmamak gerekiyor.<\/p>\n

 <\/p>\n

<\/a><\/p>\n

Tekerlekli ve \u00c7ekmeli \u00c7antalar<\/strong>
\nOkula servisle giden \u00e7ocuklar i\u00e7in tekerlekli ve \u00e7ekmeli \u00e7antalar tercih edilebilece\u011fi gibi, bu \u00e7antalar daha a\u011f\u0131r oldu\u011fundan, \u00e7ocuklar\u0131n \u00e7anta ile merdivenleri nas\u0131l \u00e7\u0131kaca\u011f\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r. Gerek okula giderken, gerekse eve g\u00f6nderken \u00e7ocuklar\u0131n tekerlekli ya da \u00e7ekmeli \u00e7antalar\u0131 merdivenlerden \u00e7\u0131karmalar\u0131n\u0131n engellenmesi gerekti\u011fi gibi, bu duruma kar\u015f\u0131 \u00f6nlem al\u0131nmamas\u0131 durumunda, \u00e7ocuklar\u0131n standart s\u0131rt \u00e7antas\u0131 kullanmas\u0131 gereklidir.
\nEbeveynlerin \u00e7anta se\u00e7iminde, \u00e7ocuklar\u0131n g\u00fcvenli\u011fine ve rahat\u0131na \u00f6nem vermesi gerekti\u011fi gibi; duru\u015f bozuklu\u011fu ve bel a\u011fr\u0131lar\u0131 gibi sorunlarla kar\u015f\u0131la\u015fmamak i\u00e7in \u00e7ocuklar\u0131 dik durma ve spor yapma konusunda da te\u015fvik etmeleri gerekiyor<\/p>\n","protected":false},"excerpt":{"rendered":"

Okula…<\/p>\n","protected":false},"author":4,"featured_media":78783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578],"tags":[33648,33654,33647,33651,33649,33650,33652,33653],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/78780"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=78780"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/78780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/78783"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=78780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=78780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=78780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}