Siz de benim gibi badem i\u00e7ini \u00e7ok seviyorsan\u0131z bu faydalar\u0131n\u0131 da bilmeye hakk\u0131n\u0131z var demektir. Ben \u00f6zellikle kavrulmu\u015f olanlar\u0131na bay\u0131l\u0131yorum.<\/p>\n

 <\/p>\n

V\u00fccut ya\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/strong> E\u011fer kar\u0131n b\u00f6lgenizdeki ya\u011flardan kurtulmak istiyorsan\u0131z badem sizin gizli silah\u0131n\u0131z olabilir. Sabahlar\u0131 23 adet badem at\u0131\u015ft\u0131rmak lif, protein ve iyi ya\u011f dengenizi sa\u011flamakla kalmaz sizi enerjik de tutar.<\/p>\n

Kan \u015fekerinizi dengeler.<\/strong> \u00d6\u011f\u00fcn aralar\u0131nda elleriniz titriyorsa ve kan \u015fekeriniz d\u00fc\u015ft\u00fc\u011f\u00fcnde sinir krizi ge\u00e7iriyorsan\u0131z kontrols\u00fcz bir \u015fekilde abur cubura y\u00f6nelmek yerine a\u011fz\u0131n\u0131za birka\u00e7 tane badem atmak yarar\u0131n\u0131za olacak.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fczenler.<\/strong> E vitamini ve antioksidan y\u00f6n\u00fcnden zengin olan badem, kalp krizi riskini de azaltan mucize bir besin. \u00d6zellikle y\u00fcksek kolestrol\u00fc olan insanlar i\u00e7in de olduk\u00e7a ideal.<\/p>\n

\u0130\u00e7iniz size te\u015fekk\u00fcr eder.<\/strong> Sindirim sisteminin lifsever oldu\u011fu art\u0131k bir s\u0131r de\u011fil. Badem de lif y\u00f6n\u00fcnden son derece y\u00fcksek bir besin olmas\u0131 nedeniyle\u00a0sindirim sisteminiz \u00fczerinde temizleyici bir etkisi\u00a0oldu\u011funu unutmay\u0131n.<\/p>\n

Kemikleriniz g\u00fc\u00e7lenir.<\/strong> Di\u011fer kabuklu yiyeceklere oranla badem daha y\u00fcksek kalsiyum i\u00e7erir.\u00a0\u00dcstelik\u00a0sadece bu kadar da de\u011fil; bademin i\u00e7eri\u011findeki muazzam orandaki magnezyum ve fosfor kalsiyumla bir araya geldiklerinde kemik erimesine kar\u015f\u0131 da m\u00fccadele eder.<\/p>\n","protected":false},"excerpt":{"rendered":"

Siz…<\/p>\n","protected":false},"author":4,"featured_media":78472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[9492,33556,33557,33558,33559,153,222],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/78471"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=78471"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/78471\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/78472"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=78471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=78471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=78471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}