Do\u011fum a\u011fr\u0131s\u0131 veya ba\u015fka bir deyi\u015fle sanc\u0131 do\u011fum ba\u015flad\u0131ktan sonra kar\u0131nda, kas\u0131klarda ve belde hissedilen, belli aral\u0131klarla gelen bir a\u011fr\u0131d\u0131r.<\/p>\n

Do\u011fum A\u011fr\u0131s\u0131n\u0131 Azaltmak \u0130\u00e7in Y\u00f6ntemler<\/strong><\/p>\n

Do\u011fum a\u011fr\u0131s\u0131 ya da farkl\u0131 bir ismi ile do\u011fum sanc\u0131s\u0131 ilk olarak kar\u0131n ve kas\u0131klarda ard\u0131ndan da belde hissedilir. Bu a\u011fr\u0131lar d\u00fczenli aral\u0131klarla gelir. Ya\u015fanan do\u011fum sanc\u0131lar\u0131 her gebeden her gebeye de\u011fi\u015fmektedir. Bu a\u011fr\u0131lar\u0131n bu denli farkl\u0131 ya\u015fanmas\u0131n\u0131n sebebi ise bir\u00e7ok fakt\u00f6re ba\u011fl\u0131d\u0131r. Kimi kad\u0131nlar\u0131n do\u011fum sanc\u0131lar\u0131n\u0131 olduk\u00e7a ciddi boyutlarda hissedebilirken, kimi kad\u0131nlar do\u011fum sanc\u0131s\u0131n\u0131 olduk\u00e7a hafif atlat\u0131r. Bu en \u00e7ok ki\u015finin a\u011fr\u0131 e\u015fi\u011fine ba\u011fl\u0131d\u0131r. Ancak \u00e7evresel fakt\u00f6rlere hatta ki\u015finin do\u011fum hakk\u0131ndaki bilincine dahi ba\u011fl\u0131 olabilmektedir. A\u011fr\u0131 e\u015fi\u011fi yaln\u0131zca do\u011fum s\u0131ras\u0131nda farkl\u0131l\u0131k g\u00f6stermez.<\/p>\n

A\u011fr\u0131 e\u015fi\u011fi ki\u015finin ya\u015fad\u0131\u011f\u0131 her a\u011fr\u0131y\u0131 ne kadar yo\u011funlukta hissetti\u011fini belirtir. Fakat do\u011fum sanc\u0131s\u0131nda asl\u0131nda en m\u00fchim fakt\u00f6r, bilgi d\u00fczeyi ve \u00e7evredir. Anne adaylar\u0131n\u0131n baz\u0131lar\u0131 duyduklar\u0131 do\u011fum hikayelerine ve efsanelerine olduk\u00e7a fazla inan\u0131r ve buna g\u00f6re bir korkuyla a\u011fr\u0131y\u0131 hissederler. Ancak bu konuda bilin\u00e7li olan anneler, a\u011fr\u0131lar\u0131n\u0131n ne derece olaca\u011f\u0131n\u0131n fark\u0131nda olaca\u011f\u0131 i\u00e7in a\u011fr\u0131y\u0131 korkular\u0131 ile kar\u0131\u015ft\u0131rmadan daha hafif seviyede ya\u015famak ad\u0131na nefes ve \u0131k\u0131nma tekniklerini kullan\u0131r.<\/p>\n

Annenin do\u011fum a\u011fr\u0131lar\u0131 azaltmak i\u00e7in 12 y\u00f6ntem<\/strong><\/p>\n

Annenin do\u011fum sanc\u0131lar\u0131n\u0131n ba\u015flad\u0131\u011f\u0131 s\u00fcrede hareket etmesi gerekir. Hareket edip aya\u011fa kalkarsa a\u011fr\u0131lar\u0131 hafifleyecektir. Annenin devaml\u0131 uzanmas\u0131 ve ayn\u0131 pozisyonda kalmas\u0131 a\u011fr\u0131lar\u0131n\u0131 artt\u0131racakt\u0131r.
\nSanc\u0131lar\u0131n geldi\u011fi s\u00fcrede annenin yatakta kal\u00e7as\u0131n\u0131 sa\u011fa-sola \u00e7evirmesi sanc\u0131y\u0131 hafifletmek i\u00e7in olduk\u00e7a yararl\u0131d\u0131r.
\nAnnenin kendini s\u0131kmamas\u0131 ve i\u00e7inden geldi\u011fi gibi ba\u011f\u0131rmas\u0131, ses \u00e7\u0131karmas\u0131 a\u011fr\u0131lar\u0131n daha hafif olmas\u0131n\u0131 sa\u011flar.
\nAnnein istedi\u011fi m\u00fczikleri dinlemesi onu sakinle\u015ftirecektir. Sanc\u0131lar\u0131n hafiflemesi i\u00e7in annenin sevdi\u011fi m\u00fczikleri dinlemesi, hatta \u015fark\u0131 s\u00f6ylemesi dahi i\u015fe yarayabilir.
\nBaba aday\u0131 annenin belve kuyruk sokumu b\u00f6lgesine masaj yapmal\u0131d\u0131r. B\u00f6ylece a\u011fr\u0131lar hafifleyecektir.
\nAyn\u0131 \u015fekilde omuz ve bel b\u00f6lgesine yap\u0131lan masajlar da a\u011fr\u0131n\u0131n hafiflemesini sa\u011flar.
\nS\u0131cak \u0131slak bezlerin annenin beline koyulmas\u0131 a\u011fr\u0131lar\u0131n hafiflemesini sa\u011flayacakt\u0131r.
\nA\u011fr\u0131lar\u0131n ilk ba\u015flad\u0131\u011f\u0131 d\u00f6nemde s\u0131cak su ile du\u015f almak anneyi gev\u015fetecektir.
\nAyn\u0131 \u015fekilde baba aday\u0131n\u0131n annenin karn\u0131na masaj yapmas\u0131 da a\u011fr\u0131lar\u0131n azalmas\u0131n\u0131 sa\u011flayacakt\u0131r.
\nBunlar\u0131n d\u0131\u015f\u0131nda anne aday\u0131n\u0131n a\u011fr\u0131lar\u0131 azaltmak i\u00e7in uygulayabilece\u011fi en \u00f6nemli y\u00f6ntem, nefes ve \u0131k\u0131nma teknikleridir. Bu tekniklerin nas\u0131l yap\u0131laca\u011f\u0131 sitemizde ayr\u0131nt\u0131lar\u0131yla anlat\u0131lmaktad\u0131r. Solunum egzersizleri kad\u0131n\u0131n sanc\u0131lar\u0131n\u0131n daha hafif ge\u00e7mesini ve do\u011fumun kolay ger\u00e7ekle\u015fmesini sa\u011flar. Bunun d\u0131\u015f\u0131nda bebe\u011fe bu \u015fekilde daha \u00e7ok oksijen gider.<\/p>\n

Anne do\u011fum zaman\u0131 geldi\u011fi zaman ve sanc\u0131lar\u0131 duydu\u011funda yava\u015f yava\u015f derin nefes almal\u0131d\u0131r. Sanc\u0131n\u0131n ge\u00e7mesini bu \u015fekilde beklemelidir. Bu a\u015famada \u00e7ok h\u0131zl\u0131 nefes almamaya dikkat etmelidir. H\u0131zl\u0131 h\u0131zl\u0131 nefes almak ellerde uyu\u015fmaya yol a\u00e7abilir. Kas\u0131lmalar da duyulabilir. Sanc\u0131 sona erdikten sonra di\u011fer sanc\u0131 gelene kadar enerjinizi saklay\u0131p dinlenin.<\/p>\n

Do\u011fumun ba\u015flad\u0131\u011f\u0131n\u0131n en \u00f6nemli belirtilerinden biri kar\u0131nda sertle\u015fmedir. Bunun yan\u0131nda a\u011fr\u0131 da hissedilir. \u0130lk \u00f6nce bu a\u011fr\u0131 olduk\u00e7a hafif hissedilir ancak gittik\u00e7e bu a\u011fr\u0131 artmaya ba\u015flar. \u015eiddeti artar ve daha k\u0131sa aral\u0131klarla olmaya ba\u015flar.<\/p>\n

\u0130lk defa anne olacak kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 sanc\u0131lar\u0131n ba\u015flad\u0131\u011f\u0131 ilk saatlerini evinde ge\u00e7irebilir. \u015eayet kas\u0131lmalar daha \u015fiddetliyse zaman kaybetmeden hastaneye gitmek gerekebilir. Kas\u0131lmalar\u0131n\u0131z 45 dakika s\u00fcr\u00fcyor ve 5 dakika aral\u0131klarla oluyorsa ve \u015fayet ikinci gebeli\u011finiz ise sanc\u0131 a\u015famas\u0131 daha k\u0131sa s\u00fcrece\u011finden zaman kaybetmeden hastaneye gitmesi gerekir.<\/p>\n

Do\u011fum sanc\u0131lar\u0131 ba\u015flar ba\u015flamaz ko\u015farak hastaneye gitmenize gerek yoktur. \u00d6ncelikle sakin olup haz\u0131rl\u0131klar\u0131n\u0131z\u0131 g\u00f6zden ge\u00e7iriniz. Ancak sanc\u0131lar\u0131n\u0131z 5 dakikada bir ya\u015fan\u0131ryosa zaman kaybetmeden hastaye ula\u015fmaya \u00e7al\u0131\u015f\u0131n. Kimi zaman ger\u00e7ek do\u011fum a\u011fr\u0131lar\u0131 ve yalanc\u0131 do\u011fum apr\u0131lar\u0131 ayurt edilemeyebilir. \u015eayet sanc\u0131lar\u0131n\u0131z\u0131n ger\u00e7ek mi yalanc\u0131 m\u0131 oldu\u011funu ay\u0131rt edemiyorsan\u0131z, dikkat etmeniz gereken noktalar var. Bunlar:<\/p>\n

Yalanc\u0131 do\u011fum a\u011fr\u0131lar\u0131:<\/strong><\/p>\n

Yalanc\u0131 do\u011fum a\u011fr\u0131lar\u0131 s\u0131kl\u0131\u011f\u0131, \u015fiddeti a\u00e7\u0131s\u0131ndan d\u00fczensiz gelmektedir.
\nYalanc\u0131 do\u011fum a\u011flar\u0131 hareketle ve dola\u015fmaya ge\u00e7ebilir.
\nA\u011fr\u0131 bel, kas\u0131k ve kar\u0131nda duyulur.
\nRahim ucunda yalanc\u0131 do\u011fum a\u011fr\u0131lar\u0131 sebebiyle a\u00e7\u0131lma olmaz.<\/p>\n

Ger\u00e7ek do\u011fum a\u011fr\u0131lar\u0131:<\/strong><\/p>\n

Ger\u00e7ek do\u011fum sanc\u0131lar\u0131 d\u00fczenli aral\u0131klarla gelir.
\nGer\u00e7ek do\u011fum a\u011fr\u0131lar\u0131 hi\u00e7bir hareketle ya da a\u011fr\u0131 kesiciyle ge\u00e7mez.
\nSanc\u0131 bel, kas\u0131k ve kar\u0131nda her noktada ayn\u0131 \u015fiddette duyulur.
\nRahim a\u011fz\u0131 bu sanc\u0131lar sebebiyle a\u00e7\u0131lmaya ba\u015flar.
\nSanc\u0131 ba\u015flad\u0131\u011f\u0131nda evde yap\u0131labilecekler:<\/p>\n

Anne aday\u0131\u0131 dola\u015fabilir, uzanabilir, dinlenebilir.
\nIl\u0131k bir du\u015fta gev\u015femeye \u00e7al\u0131\u015fabilir.
\nE\u015fi, anne aday\u0131na masaj yap\u0131p biraz olsun gev\u015femesini sa\u011flayabilir. Belden kal\u00e7aya
\ndo\u011fru ve elin topu\u011fu ile bel ve kal\u00e7a \u00fczerine bas\u0131n\u00e7 uygulan\u0131rsa sanc\u0131lar
\nDo\u011fum \u00e7antas\u0131 bu a\u015famada kontrol edilebilir.
\nS\u0131k s\u0131k tuvalete gitmek, anne aday\u0131n\u0131n rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.
\nYap\u0131lmamas\u0131 gerekenler:<\/p>\n

Sanc\u0131 geldi\u011fi zamandan itibaren anne aday\u0131 herhangi bir besin t\u00fcketmemelidir. Sular\u0131 yudum yudum i\u00e7melidir. Aksi halde kusabilir.
\nAnne aday\u0131na enerji vermesi i\u00e7in ufak \u00e7ikolatalar ve \u015fekerler at\u0131\u015ft\u0131r\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fum…<\/p>\n","protected":false},"author":4,"featured_media":7839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[5344,5346,5340,5341,5339,5345,5343,5342],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/7836"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=7836"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/7836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/7839"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=7836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=7836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=7836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}