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{"id":77439,"date":"2016-08-29T13:28:30","date_gmt":"2016-08-29T10:28:30","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=77439"},"modified":"2016-08-29T13:28:30","modified_gmt":"2016-08-29T10:28:30","slug":"sicak-havalarda-et-tuketimi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/sicak-havalarda-et-tuketimi.html","title":{"rendered":"S\u0131cak Havalarda Et T\u00fcketimi"},"content":{"rendered":"S\u0131cak havalarda beslenmemize \u00e7ok daha dikkat etmemiz gerekiyor. \u00c7ok sa\u011fl\u0131kl\u0131 bir besin olan et t\u00fcketiminde de dikkat edilmesi gerekenler var.<\/p>\n
Et se\u00e7iminde ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00e7ok m\u00fchim bir yeri olan omega 3 ya\u011f asitlerinin en zengin oldu\u011fu g\u0131dalardan biri olan bal\u0131k haftada 2 \u00f6\u011f\u00fcn t\u00fcketilmelidir. S\u0131cak havalarda tabaklardaki yemek porsiyonlar\u0131 her zamankinden daha k\u00fc\u00e7\u00fck olmal\u0131d\u0131r. Ya\u011f oran\u0131 y\u00fcksek besinler yerine ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 kolayla\u015ft\u0131ran posal\u0131 g\u0131dalar tercih edilmelidir. Serinlemek i\u00e7inse gazl\u0131, \u015fekerli, kafeinli i\u00e7ecekler yerine taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131 tercih edilmeli ve alkol t\u00fcketimi azalt\u0131lmal\u0131d\u0131r.<\/p>\n
B\u00f6ylece hem sa\u011fl\u0131kl\u0131 olacak hem de fit kalabileceksiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u0131cak…<\/p>\n","protected":false},"author":9,"featured_media":77441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[33222,33223,33224,33225,33226],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77439"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=77439"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77441"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=77439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=77439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=77439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}