Perine masaj\u0131 yapmak i\u00e7in en m\u00fcsait pozisyon s\u0131rt\u0131n\u0131z\u0131 yast\u0131klarla destekledi\u011finiz yar\u0131 oturur pozisyon veya tek aya\u011f\u0131n\u0131z\u0131 bir sandalye yard\u0131m\u0131 ile y\u00fckseltti\u011finiz bir pozisyon olabilir. Masaj\u0131 do\u011fru yapt\u0131ktan sonra bedeninizin rahat etti\u011fi herhangi bir pozisyonu kullanabilirsiniz.<\/p>\n

Masaja ba\u015flarken ya\u011f\u0131n\u0131z\u0131 s\u00fcrd\u00fc\u011f\u00fcn\u00fcz iki parma\u011f\u0131n\u0131z\u0131 (ilk g\u00fcnler tek parma\u011f\u0131n\u0131z\u0131 da kullanabilirsiniz.) vajinan\u0131z\u0131n takriben 3 – 4 santimetre i\u00e7ine sokarak, vajen kaslar\u0131n\u0131 an\u00fcse do\u011fru nazik bir \u015fekilde esnetmeye ba\u015flay\u0131n. Perine b\u00f6lgesini bir saate benzetirsek; klitoris on iki ve an\u00fcs alt\u0131 olur. Siz parma\u011f\u0131n\u0131z\u0131 \u00fc\u00e7, alt\u0131, dokuz ve dokuz, alt\u0131, \u00fc\u00e7 y\u00f6n\u00fcnde vajinadan an\u00fcse do\u011fru kayd\u0131racaks\u0131n\u0131z. Bu kayd\u0131rma hafif hafif esnetmeye d\u00f6necek fakat ac\u0131ma veya yanma hisleri olmamal\u0131. \u0130lerleyen g\u00fcnlerde parmaklar\u0131n\u0131z\u0131n bask\u0131s\u0131n\u0131 hafif hafif art\u0131rarak perine b\u00f6lgesinin esnekli\u011finin geli\u015fmesine destek olabilir ve bu sayede y\u0131rt\u0131k, epizyotomi riskinden ka\u00e7\u0131nabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Perine…<\/p>\n","protected":false},"author":9,"featured_media":77168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[5243,5242,33138],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77167"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=77167"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77168"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=77167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=77167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=77167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}