Uzmanlar, stresle ba\u015fa \u00e7\u0131kmak i\u00e7in \u00f6ncelikle bu nefes egzersizini tavsiye ediyorlar. Bu egzersizi dik bir \u015fekilde oturarak veya uzanarak yapabilirsiniz. V\u00fccudunuzun daha gev\u015femi\u015f bir halde olmas\u0131 i\u00e7in yatarak yapmak daha yararl\u0131 olabilir. Bir battaniyenin veya kilimin \u00fczerine bacaklar\u0131n\u0131z birbirinden hafif\u00e7e ayr\u0131k, dik olarak uzan\u0131n, elleriniz avu\u00e7 i\u00e7leriniz yukar\u0131ya bakacak bi\u00e7imde uzan\u0131n. G\u00f6zlerinizi kapat\u0131n ve v\u00fccudunuzu rahatlatmak i\u00e7in burnunuzdan soluk al\u0131n ve ald\u0131\u011f\u0131n\u0131z solu\u011fu a\u011fz\u0131n\u0131zdan hafif\u00e7e verin.<\/p>\n

Nefes al\u0131rken karn\u0131n\u0131z ve g\u00f6\u011fs\u00fcn\u00fcz\u00fcn beraber hareket etmesine dikkat edin. Nefes ald\u0131\u011f\u0131n\u0131z zaman karn\u0131n\u0131z\u0131n y\u00fckseldi\u011fini hissedin. Hareketi do\u011fru yap\u0131p yapmad\u0131\u011f\u0131n\u0131z\u0131 anlamak i\u00e7in bir elinizi g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00fczerine, di\u011ferini karn\u0131n\u0131za koyun ve nefes ald\u0131k\u00e7a bilhassa karn\u0131n\u0131zdaki elinizin y\u00fckseldi\u011fini ve verdik\u00e7e de indi\u011fini g\u00f6receksiniz. Bu egzersizi her g\u00fcn 10 – 15 defa yapabilirsiniz.<\/p>\n

Ayr\u0131yeten, hayata kar\u015f\u0131 olumlu olun. Her \u015feyi kontrol edemeyece\u011finizi kabul edin. Gev\u015feme tekniklerini \u00f6\u011frenin ve uygulay\u0131n. D\u00fczenli olarak egzersiz yap\u0131n. Sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye \u00f6zen g\u00f6sterin. Yeterli uyuyun. Stresinizi azaltmak i\u00e7in alkol ya da sigaradan yard\u0131m beklemeyin. Sosyal bir \u00e7evre edinin, zaman\u0131n\u0131z\u0131 etkili kullan\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar,…<\/p>\n","protected":false},"author":9,"featured_media":77162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[412,30113,9869,33134],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77160"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=77160"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77162"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=77160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=77160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=77160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}