Baz\u0131 \u00e7al\u0131\u015fmalarda kalsiyumdan zengin besinlerin bilhassa hem olmayan demirin emilimini azaltabilece\u011fi belirtilse bile baz\u0131 \u00e7al\u0131\u015fmalar ise etkilemedi\u011fi y\u00f6n\u00fcnde. Yani et, yumurta gibi hayvansal \u00fcr\u00fcnler, s\u00fct \u00fcr\u00fcnleriyle beraber al\u0131nd\u0131\u011f\u0131 zaman demir emilimi \u00e7ok etkilenmiyor. Mesela; et ve yo\u011furt beraber t\u00fcketilebiliyor. Ancak ye\u015fil sebzelerle yo\u011furt beraber al\u0131nd\u0131\u011f\u0131 zaman emilimi azaltabiliyor. Bu nedenle dengelemek i\u00e7in yo\u011furt ve sebze beraber t\u00fcketildi\u011fi zaman yan\u0131nda C vitamini i\u00e7eren i\u00e7ecekler i\u00e7ilmeli ya da domates yenmeli.<\/p>\n

Okzalat ihtiva eden g\u0131dalar bilhassa hem olmayan demir al\u0131m\u0131n\u0131 azalt\u0131yor. Ispanakta y\u00fcksek miktarda okzalat olup i\u00e7eri\u011findeki demir emilimini engelliyor.<\/p>\n

\u00c7ocu\u011funuzda demir eksikli\u011finin \u00f6n\u00fcne ge\u00e7ebilmek i\u00e7in bebe\u011finize ek g\u0131da vermeye 6 ayl\u0131kken ba\u015flamal\u0131, geciktirmemelisiniz. Beslenme d\u00fczeninde anne s\u00fct\u00fcn\u00fcn yan\u0131nda mutlaka demir i\u00e7eri\u011fi y\u00fcksek g\u0131dalar olmal\u0131. B\u00fcy\u00fcmenin h\u0131zland\u0131\u011f\u0131 d\u00f6nemde ise demir al\u0131m\u0131 da artmal\u0131d\u0131r. Ek g\u0131dalara meyve, yo\u011furtla ba\u015flay\u0131p sonras\u0131nda sebze \u00e7orbalar\u0131na ge\u00e7ebilirsiniz. Daha sonra inek ya da koyun etini de beslenmeye ekleyebilirsiniz. Demir oran\u0131 y\u00fcksek olan ci\u011feri haftada bir \u00e7ocu\u011funuza pi\u015firebilirsiniz. Beslenmeye 9. aydan sonra kuru baklagilleri katabilir ve ye\u015fil mercime\u011fe \u00f6ncelik verebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131…<\/p>\n","protected":false},"author":9,"featured_media":77142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1578],"tags":[33120,33118,33119],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77141"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=77141"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77142"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=77141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=77141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=77141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}