Zay\u0131flamaya Yard\u0131mc\u0131 So\u011fuk \u00c7orba Tarifi<\/p>\n
Diyet \u00f6\u011f\u00fcnlerinin en \u00f6nemli besini olan \u00e7orbalar \u00f6zellikle so\u011fuk k\u0131\u015f g\u00fcnlerinde s\u0131k\u00e7a tercih edilir fikri pek yayg\u0131nd\u0131r. Yaz aylar\u0131nda s\u0131cak \u00e7orbalardan uzak durmaya \u00e7al\u0131\u015f\u0131l\u0131r. Hal b\u00f6yle olunca so\u011fuk \u00e7orbalarda yaz aylar\u0131 i\u00e7in b\u00fcy\u00fck bir kurtar\u0131c\u0131 demektir. Ferahlatan besinlerle haz\u0131rlayabilece\u011finiz so\u011fuk \u00e7orba tarifini diyet listenizdeki \u00f6\u011f\u00fcnlere ekleyebilirsiniz. Bu \u00e7orba ile hem sa\u011fl\u0131kl\u0131 besinlerin v\u00fccudumuza girmesini sa\u011flam\u0131\u015f olursunuz hem de serinletici etkisiyle v\u00fccudumuzu rahatlatm\u0131\u015f olursunuz. So\u011fuk \u00e7orba i\u00e7inde kilo ald\u0131racak hi\u00e7bir besin olmad\u0131\u011f\u0131 i\u00e7in rahatl\u0131kla t\u00fcketebilirsiniz. So\u011fuk \u00e7orbay\u0131 t\u00fcketirken yan\u0131nda ekmek kullanmamaya \u00f6zen g\u00f6stermelisiniz.<\/p>\n
Zay\u0131flamaya Yard\u0131mc\u0131, Kilo Ald\u0131rmayan So\u011fuk \u00c7orba Tarifi<\/p>\n
Malzemeler;<\/strong><\/p>\n 200 gram kadar light yo\u011furt Zay\u0131flatan so\u011fuk \u00e7orban\u0131n yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n Zay\u0131flamaya yard\u0131mc\u0131 so\u011fuk \u00e7orbay\u0131 haz\u0131rlamak i\u00e7in \u00f6ncelikle yo\u011furdu 1 su barda\u011f\u0131 su ile birlikte iyice suland\u0131r\u0131n. Ard\u0131ndan da salatalar\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde do\u011fray\u0131p i\u00e7ine ekleyin. Ha\u015flad\u0131\u011f\u0131n\u0131z bulgur ve m\u0131s\u0131r so\u011fuyunca, keten tohumu ve dereotunu da \u00fczerine ilave ediyoruz. \u00c7orban\u0131n \u00e7ok so\u011fuk olarak t\u00fcketilmesini \u00f6nermiyoruz. Oda \u0131s\u0131s\u0131nda \u0131l\u0131k bir \u015fekilde t\u00fcketebilirsiniz. \u00c7orba ile birlikte ekmek t\u00fcketilmesini de \u00f6nermiyoruz. E\u011fer \u00e7ok ihtiya\u00e7 olursa bir par\u00e7a grissini, galeta veya k\u0131zarm\u0131\u015f ekmek tercih edebilirsiniz. Bir \u00f6\u011f\u00fcn\u00fcn\u00fc sadece bu \u00e7orba ile ge\u00e7irebilirsiniz. Bu \u015fekilde ihtiyac\u0131n\u0131z olan besinleri v\u00fccudunuza al\u0131rken, kilo vermenize de yard\u0131mc\u0131 olabilirsiniz.<\/p>\n NOT : \u00c7orba olduk\u00e7a sa\u011fl\u0131kl\u0131 besinlerden haz\u0131rlan\u0131yor ancak, \u015feker hastalar\u0131n\u0131n bu \u00e7orbay\u0131 i\u00e7mesini \u00f6nermiyoruz. Sebebi de bulgur ve m\u0131s\u0131r\u0131n kan \u015fekerini y\u00fckseltiyor olmas\u0131d\u0131r. Bu konuya dikkat ederek veya doktorunuza dan\u0131\u015farak\u00a0t\u00fcketmenizde fayda var.<\/p>\n","protected":false},"excerpt":{"rendered":" Zay\u0131flamaya…<\/p>\n","protected":false},"author":4,"featured_media":77031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1302],"tags":[6037,33084,2643,33085],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77028"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=77028"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/77028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/77031"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=77028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=77028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=77028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 tane salatal\u0131k
\n1 yemek ka\u015f\u0131\u011f\u0131 miktarda ha\u015flanm\u0131\u015f bulgur
\n1 yemek ka\u015f\u0131\u011f\u0131 kadar ha\u015flanm\u0131\u015f m\u0131s\u0131r
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar keten tohumu
\n1 tutam dereotu ile birlikte 1 su barda\u011f\u0131 su<\/p>\n