\u00c7abuk kilo vermenin yollar\u0131ndan biri diyet listesinin yan\u0131nda spor yapmakt\u0131r. Diyetisyen Selahattin D\u00f6nmez, 1 haftada 5 kilo vermek isteyenler i\u00e7in muhte\u015fem bir diyet listesi sunuyor. Bu diyet listesine ek olarak g\u00fcnde 15 bardak su i\u00e7meli ve ye\u015fil \u00e7ay t\u00fcketmelisiniz. Yan\u0131 s\u0131ra her g\u00fcn 45 dakika y\u00fcr\u00fcmeli ya da ba\u015fka egzersizleri uygulamal\u0131s\u0131n\u0131z.<\/p>\n

Kahvalt\u0131 men\u00fcs\u00fc:<\/strong><\/p>\n

\n
• \u0130stedi\u011finiz\u00a0kadar domates, salatal\u0131k, biber, maydanoz, roka, nane<\/li>\n
• 2 adet iyi ha\u015flanm\u0131\u015f yumurta<\/li>\n
• 5 tam ceviz i\u00e7i<\/li>\n
• \u0130stedi\u011finiz\u00a0kadar pulbiber, kimyon, karabiber<\/li>\n<\/ul>\n

  Not:<\/strong> Ekmek yenmeyecek.<\/p>\n

  \u00d6\u011fle yeme\u011fi men\u00fcs\u00fc<\/strong><\/p>\n

  \n
  • 1 kase mercimek \u00e7orbas\u0131 (L\u00fctfen ya\u011fl\u0131 olmas\u0131n)<\/li>\n
  • 1 b\u00fcy\u00fck kase salatal\u0131k, biber, domatesli semizotu salatas\u0131<\/li>\n
  • 1 kase yo\u011furt ve 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al\u0131 kar\u0131\u015ft\u0131r\u0131p yiyin.<\/li>\n
  • \u0130stedi\u011finiz kadar maydanoz, roka, nane, dereotu<\/li>\n<\/ul>\n

    Ara \u00f6\u011f\u00fcn men\u00fcs\u00fc<\/strong><\/p>\n

    \n
    • 3 yemek ka\u015f\u0131\u011f\u0131 lor peyniri<\/li>\n
    • 5 tam ceviz (Ekmek yerine)<\/li>\n<\/ul>\n

      Ak\u015fam yeme\u011fi men\u00fcs\u00fc<\/strong><\/p>\n

      \n
      • 2 ince dilim karpuz (E\u011fer yoksa 1 adet \u015feftali, elma gibi mevsim meyvesi)<\/li>\n
      • 4 yemek ka\u015f\u0131\u011f\u0131 lor peyniri (Az ya\u011fl\u0131 ve tuzlu olmal\u0131d\u0131r)<\/li>\n
      • 5 tam ceviz i\u00e7i (Ekmek yerine yiyorsunuz)<\/li>\n
      • 1 kase bol domatesli, salatal\u0131kl\u0131 semizotu salatas\u0131<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        \u00c7abuk…<\/p>\n","protected":false},"author":9,"featured_media":76689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32956,32957,1034,10614,32958],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76634"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=76634"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/76689"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=76634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=76634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=76634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}