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{"id":76451,"date":"2016-08-24T13:51:56","date_gmt":"2016-08-24T10:51:56","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=76451"},"modified":"2016-08-24T13:51:56","modified_gmt":"2016-08-24T10:51:56","slug":"yaslanmamak-icin-su-tuketin","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/yaslanmamak-icin-su-tuketin.html","title":{"rendered":"Ya\u015flanmamak \u0130\u00e7in Su T\u00fcketin"},"content":{"rendered":"Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re kad\u0131nlar, erkeklerden daha az su i\u00e7iyor. Halbuki kad\u0131nlar\u0131n cildindeki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fumunda ve artmas\u0131nda en \u00f6nemli etkenlerden biri yeterli su t\u00fcketiminin olmamas\u0131d\u0131r. Yeterli miktarda su i\u00e7en ki\u015filerde ya\u015flanma daha yava\u015ft\u0131r.<\/p>\n
G\u00fcnde yakla\u015f\u0131k 3 litre su i\u00e7ilmesi gerekiyor. Susuzluk yaln\u0131zca su i\u00e7erek giderilebilir. Su yerine \u00e7e\u015fitli s\u0131v\u0131lar t\u00fcketmek v\u00fccudun su ihtiyac\u0131n\u0131 kesinlikle kar\u015f\u0131lamaz. Ayr\u0131yeten, yemeklerde su d\u0131\u015f\u0131nda i\u00e7ilen b\u00fct\u00fcn s\u0131v\u0131lar a\u00e7l\u0131k duygusunu daha \u00e7ok tetikleyerek yemek yerken doyma duygusunu geciktirici etki g\u00f6sterir. Yemeye ba\u015flamadan evvel i\u00e7ilen bir bardak do\u011fal mineralli su, sindirimin \u00f6n basamaklar\u0131n\u0131 h\u0131zla harekete ge\u00e7irir ve su ile yeme\u011fe ba\u015flamak yemek sonras\u0131 tatl\u0131 yeme ihtiyac\u0131n\u0131n giderilmesini sa\u011flar.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yap\u0131lan…<\/p>\n","protected":false},"author":9,"featured_media":76452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[32882,32884,32883],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76451"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=76451"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/76452"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=76451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=76451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=76451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}