Diyete ba\u015flama karar\u0131 vermek zor verilen bir karard\u0131r. Vermeden \u00f6nce haz\u0131r olman\u0131z gerekir. \u0130\u015fte diyete ba\u015flamadan evvel dikkat etmeniz gerekenler…<\/p>\n

\n
• Ger\u00e7ekten tam bir kat\u0131l\u0131m ve irade ile zay\u0131flamaya haz\u0131r olmal\u0131s\u0131n\u0131z. Ruhen ve zihinsel olarak bu fikre haz\u0131r olun.<\/li>\n
• Ba\u015fka biri i\u00e7in faydal\u0131 ya da etkili olabilen diyetler sizin i\u00e7in ayn\u0131 oranda ba\u015far\u0131l\u0131 olmayabilir. Yapaca\u011f\u0131n\u0131z diyeti se\u00e7erken ya\u015f, cinsiyet, t\u0131bbi \u00f6zellikler ve beden tipinizi dikkate al\u0131n.<\/li>\n
• Diyet i\u00e7in gereken malzemeleri ya da yemekleri \u00f6nceden haz\u0131rlay\u0131n.<\/li>\n
• Yaln\u0131zca diyet de\u011fil, hareket etmeniz gerekti\u011fini de bilin.<\/li>\n
• Sab\u0131r ve istikrar olmadan diyetinizin ba\u015far\u0131l\u0131 olmayaca\u011f\u0131n\u0131n fark\u0131nda olun.<\/li>\n
• Sa\u011fl\u0131kl\u0131 ve bilin\u00e7li beslenmeyi al\u0131\u015fkanl\u0131k haline getirin. Bunu ge\u00e7ici bir s\u00fcre\u00e7 olarak g\u00f6rmeyin. Amac\u0131n\u0131z sa\u011fl\u0131kl\u0131 beslenmek olmal\u0131.<\/li>\n
• Diyete ba\u015flamadan \u00f6nceki gece konsantre olun ve istedi\u011finiz kiloya d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczdeki g\u00f6r\u00fcnt\u00fcn\u00fcz\u00fc hayal edip motive olun.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Diyete…<\/p>\n","protected":false},"author":9,"featured_media":76445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32868,32867,32869],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76443"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=76443"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/76445"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=76443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=76443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=76443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}