Hatal\u0131 beslenme ve hareketsiz ya\u015fam neticesinde karaci\u011fer ya\u011flanmas\u0131 meydana gelir. \u015eayet tedbir al\u0131nmazsa karaci\u011fer ya\u011flanmas\u0131 depresyon, obezite, cilt bozukluklar\u0131 gibi ciddi rahats\u0131zl\u0131klara neden olabilir. Peki karaci\u011fer ya\u011flanmas\u0131ndan kurtulmak i\u00e7in nas\u0131l beslenmek gerekir? Bu sorunun cevab\u0131n\u0131 a\u015fa\u011f\u0131da s\u0131ralad\u0131k:<\/p>\n

\n
• Sar\u0131msak, so\u011fan, enginar gibi beyaz renkli sebzeler yemek<\/li>\n
• S\u00fct, peynir, yo\u011furt gibi ya\u011fs\u0131z s\u00fct \u00fcr\u00fcnleri t\u00fcketmek<\/li>\n
• B\u00f6\u011f\u00fcrtlen, \u00fcz\u00fcm ve yaban mersini gibi mor renkli meyveler t\u00fcketmek<\/li>\n
• Tam bu\u011fdayl\u0131 tah\u0131llar yemek<\/li>\n
• Fasulye, b\u00f6r\u00fclce, mercimek gibi kuru baklagilleri sofradan eksik etmemek<\/li>\n
• K\u0131rm\u0131z\u0131 renkli meyve ve sebzeler t\u00fcketmek<\/li>\n
• Su ve bitki \u00e7aylar\u0131ndan faydalanmak karaci\u011fer ya\u011flanmas\u0131n\u0131 engelleyecektir.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Hatal\u0131…<\/p>\n","protected":false},"author":9,"featured_media":76333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32795,32796,32794,32797],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76332"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=76332"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/76333"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=76332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=76332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=76332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}