Hamilelik d\u00f6neminde en can s\u0131k\u0131c\u0131 durumlardan biri maalesef sabah bulant\u0131lar\u0131d\u0131r. Sabah bulant\u0131lar\u0131 hamile pek \u00e7ok kad\u0131n\u0131n yak\u0131nd\u0131\u011f\u0131 konudur ve hayat\u0131 zindan edebilir. Fakat ge\u00e7ici bir s\u00fcre\u00e7 oldu\u011funun fark\u0131na vararak, mutlu olmaya \u00e7al\u0131\u015fmal\u0131 ve a\u015fa\u011f\u0131daki talimatlar\u0131 uygulayarak sabah bulant\u0131n\u0131z\u0131 azaltmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

\n
• Yataktan kalkt\u0131ktan sonra bisk\u00fcvi, kraker, k\u0131zarm\u0131\u015f ekmek gibi kuru \u015feyler yiyin.<\/li>\n
• Az ve s\u0131k yemek yiyin.<\/li>\n
• Soslu, k\u0131zart\u0131lm\u0131\u015f ve \u00e7ok \u015fekerli sulu g\u0131dalar yemeyin.<\/li>\n
• Ha\u015flama patates, ekmek, yumurta, peynir, yo\u011furt, pirin\u00e7 pilav\u0131 ve makarna yiyebilirsiniz.<\/li>\n
• Soda i\u00e7meniz de faydal\u0131 olacakt\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Hamilelik…<\/p>\n","protected":false},"author":9,"featured_media":76325,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1523],"tags":[587,471,32776,32777,32774,7345,32775,32778],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76324"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=76324"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/76324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/76325"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=76324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=76324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=76324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}