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{"id":75949,"date":"2016-08-20T14:20:08","date_gmt":"2016-08-20T11:20:08","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=75949"},"modified":"2016-08-20T14:20:08","modified_gmt":"2016-08-20T11:20:08","slug":"akdeniz-diyetiyle-depresyondan-kurtulun","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/akdeniz-diyetiyle-depresyondan-kurtulun.html","title":{"rendered":"Akdeniz Diyetiyle Depresyondan Kurtulun"},"content":{"rendered":"Ara\u015ft\u0131rmac\u0131lar Akdeniz’e k\u0131y\u0131s\u0131 olan \u00fclkelerde ya\u015fayan insanlar\u0131n beslenme \u015feklini benimseyenlerin depresyona girme olas\u0131l\u0131klar\u0131n\u0131n daha d\u00fc\u015f\u00fck oldu\u011funu tespit etti.<\/p>\n
Akdeniz tarz\u0131 beslenme insan\u0131 daha mutlu k\u0131l\u0131yor. Ak\u0131l hastal\u0131klar\u0131, Akdeniz \u00fclkelerinde Kuzey Avrupa \u00fclkelerine g\u00f6re daha az. \u0130spanya’daki Las Palmas de Gran Canaria \u00dcniversitesi’yle Navvara \u00dcniversitesi Klini\u011fi bilim insanlar\u0131n\u0131n ara\u015ft\u0131rmas\u0131na g\u00f6re bunun sebebi, beslenme \u015fekliyle ili\u015fkili.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, Akdeniz tipi beslenmenin depresyon olu\u015fumunu \u00f6nleme mekanizmas\u0131n\u0131 tam olarak bilmediklerini kaydetti. Fakar bu tarz beslenmenin damak fonksiyonlar\u0131 geli\u015ftirme, kalp hastal\u0131klar\u0131 riskini azaltma ve oksijenle ba\u011flant\u0131l\u0131 h\u00fccre tahribat\u0131n\u0131 onarmadaki yaralar\u0131n\u0131n depresyon olu\u015fumu riskini \u00f6nl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ara\u015ft\u0131rmac\u0131lar…<\/p>\n","protected":false},"author":9,"featured_media":75950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1581],"tags":[32610,32609,485],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75949"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75949"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75950"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}