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{"id":75825,"date":"2016-08-19T12:32:46","date_gmt":"2016-08-19T09:32:46","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=75825"},"modified":"2016-08-19T12:32:46","modified_gmt":"2016-08-19T09:32:46","slug":"evde-yapilabilecek-kalca-sikilastirma-hareketleri","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/evde-yapilabilecek-kalca-sikilastirma-hareketleri.html","title":{"rendered":"Evde Yap\u0131labilecek Kalca S\u0131k\u0131la\u015ft\u0131rma Hareketleri"},"content":{"rendered":"

Evde rahatl\u0131kla yap\u0131labilecek 4 adet kal\u00e7a s\u0131k\u0131la\u015ft\u0131rma hareketi var. Bu hareketler hem \u00e7ok g\u00fcvenli hem de kal\u00e7a bi\u00e7imlendirmeye olduk\u00e7a yard\u0131mc\u0131.<\/p>\n

Videoda anlat\u0131lanlara eksiksiz uyman\u0131z gerekiyor. \u0130lkin Squatla ba\u015flamal\u0131 ve ard\u0131ndan V Squata ge\u00e7melisiniz. Lounge hareketini de \u00fc\u00e7er setten on be\u015fer defa yineledikten sonra egzersizinizi bitirin.<\/p>\n