Diyet yaparken tatl\u0131 krizleri ya\u015faman\u0131z olas\u0131. Bu krizleri en sa\u011fl\u0131kl\u0131 ve g\u00fcvenli yollarla bast\u0131rabilirsiniz. \u0130\u015fte size kriz an\u0131ndan ba\u015far\u0131yla ve lezzetle \u00e7\u0131kman\u0131z\u0131n yolu.<\/p>\n

Malzemeler<\/strong><\/p>\n

\n
• 4 \u00e7ay ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
• 2 elma<\/li>\n
• 2 \u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 esmer \u015feker<\/li>\n
• 1 \u00e7imdik tuz<\/li>\n
• 4 \u00e7ay ka\u015f\u0131\u011f\u0131 ya\u011fs\u0131z yo\u011furt<\/li>\n
• Birka\u00e7 adet hamur \u00e7ana\u011f\u0131<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

  \n
  • Hamur \u00e7anaklar\u0131n\u0131 milf\u00f6y hamuru ile \u00f6nceden haz\u0131rlay\u0131n.<\/li>\n
  • Elmalar\u0131 \u00e7ok k\u00fc\u00e7\u00fck fakat di\u015fe gelen par\u00e7alar halinde do\u011fray\u0131n.<\/li>\n
  • Tereya\u011f\u0131n\u0131 eritin ancak k\u0131s\u0131k ate\u015fte eritin.<\/li>\n
  • Tereya\u011f\u0131n\u0131n i\u00e7erisine limon suyunu, esmer \u015fekerin yar\u0131s\u0131n\u0131 ve elmalar\u0131 kat\u0131n. Kavurmaya devam edin.<\/li>\n
  • Ba\u015fka bir kapta da yo\u011furdu ve \u015fekerin kalan\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  • Kar\u0131\u015f\u0131m\u0131, haz\u0131rlad\u0131\u011f\u0131n\u0131z \u00e7anaklara da\u011f\u0131t\u0131n ve \u00fczerine de yo\u011furtlu sostan bir \u00e7ay ka\u015f\u0131\u011f\u0131 koyun.<\/li>\n<\/ul>\n

    NOT<\/strong>: E\u011fer b\u00fct\u00fcn malzemeyi 15 mini hamur \u00e7ana\u011f\u0131na b\u00f6lerseniz hamur \u00e7anaklar\u0131n\u0131n her biri yakla\u015f\u0131k 60 kalori olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Diyet…<\/p>\n","protected":false},"author":9,"featured_media":75822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32509,32506,32507,31617,32508],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75821"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75821"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75821\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75822"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}