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{"id":75598,"date":"2016-08-17T13:44:28","date_gmt":"2016-08-17T10:44:28","guid":{"rendered":"https:\/\/www.coolkadin.com\/?p=75598"},"modified":"2016-08-17T13:44:28","modified_gmt":"2016-08-17T10:44:28","slug":"bacak-basen-kalca-sikilastirma-antrenman-programi","status":"publish","type":"post","link":"https:\/\/www.coolkadin.com\/bacak-basen-kalca-sikilastirma-antrenman-programi.html","title":{"rendered":"Bacak Basen Kal\u00e7a S\u0131k\u0131la\u015ft\u0131rma Antrenman Program\u0131"},"content":{"rendered":"

Bilhassa kad\u0131nlar\u0131n ve her ya\u015ftan bireyin rahatl\u0131kla yapabilece\u011fi bacak, basen ve kal\u00e7a s\u0131k\u0131la\u015ft\u0131rma antrenman program\u0131n\u0131n ilk serisinde squat hareketini 2 set geni\u015f, 2 set dar olmak \u00fczere 4 setten 15 tekrar olarak toplamda 60 kere uygulaman\u0131z gerekiyor.<\/p>\n

Fit bir v\u00fccuda sahip olmak sadece ve sadece sizin elinizde. Bizden yaln\u0131zca gerekli videolar sizlere geliyor. \ud83d\ude42<\/p>\n