Tatl\u0131 krizinin tutunca kendinizi durduram\u0131yorsan\u0131z az kalorili bir tatl\u0131 yemek size iyi gelecektir. Verece\u011fimiz tatl\u0131n\u0131n kalorisi 150 kalori. Bu tatl\u0131ya g\u00f6re yemek d\u00fczeninizi de\u011fi\u015ftirebilirsiniz.<\/p>\n

Malzemeler<\/strong><\/p>\n

\n
• 5 adet orta b\u00fcy\u00fckl\u00fckte muz<\/li>\n
• 100 gr. ya\u011fs\u0131z yo\u011furt<\/li>\n
• 1 yemek ka\u015f\u0131\u011f\u0131 f\u0131st\u0131k ezmesi<\/li>\n<\/ul>\n

  Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

  Muzlardan bir tanesini soyun ve blenderde \u00e7ekin. Di\u011fer muzlar\u0131 da soyun ve takriben bir parmak kal\u0131nl\u0131\u011f\u0131nda dilimlere ay\u0131r\u0131n. Blenderda \u00e7ekti\u011finiz muza yo\u011furt ve f\u0131st\u0131k ezmesini de ilave edip iyice kar\u0131\u015fana dek \u00e7ekin. Ard\u0131ndan kar\u0131\u015f\u0131m\u0131 muz dilimlerinin \u00fczerine s\u00fcr\u00fcn. Ba\u015fla bir dilimi \u00fczerine kapat\u0131p k\u00fc\u00e7\u00fck muz sandvi\u00e7leri yap\u0131n. Bir kesme tahtas\u0131 veya ah\u015fap tepsinin \u00fcst\u00fcne dizdi\u011finiz sandvi\u00e7leri buzlu\u011fa koyun ve en az iki saat donmaya b\u0131rak\u0131n.<\/p>\n

  Not<\/strong>: 6 – 7 adet muz sandvi\u00e7i 1 porsiyona den gelir. Bir porsiyon ise takriben 150 kalori civar\u0131ndad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Tatl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":75595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32421,32422],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75594"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75594"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75594\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75595"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}