Baz\u0131 g\u0131dalar adet d\u00f6neminde g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ile do\u011fru orant\u0131l\u0131d\u0131r. Bu nedenle bu d\u00f6nemde yediklerinize azami dikkat etmelisiniz. \u0130\u015fte adet d\u00f6neminde dikkat etmeniz gereken g\u0131dalar:<\/p>\n

Tuz<\/strong><\/p>\n

\u00c7ok tuz ve sodyum almak g\u00f6\u011f\u00fcs hassasiyetini art\u0131r\u0131r. V\u00fccutta su kayb\u0131na ve \u015fi\u015fkinli\u011fe sebep olan tuz g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131 tetikler. Adet d\u00f6neminiz ba\u015flamadan \u00f6nce tuz miktar\u0131n\u0131 azalt\u0131n.<\/p>\n

Ya\u011f<\/strong><\/p>\n

Ara\u015ft\u0131rmalar y\u00fcksek ya\u011f ihtiva eden g\u0131dalar\u0131 beslenmelerinden \u00e7\u0131karan kad\u0131nlar\u0131n g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. A\u011f\u0131r ya\u011fl\u0131 hayvansal \u00fcr\u00fcnler yaln\u0131zda adet d\u00f6neminde de normal durumlarda da v\u00fccut i\u00e7in zararl\u0131d\u0131r.<\/p>\n

\u015eeker\u00a0<\/strong><\/p>\n

\u015eeker de g\u00f6\u011f\u00fcslerde hassasiyeti tetikleyen bir maddedir. \u015eeker al\u0131m\u0131n\u0131 sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in azalt\u0131n.<\/p>\n

Kafein<\/strong><\/p>\n

\u00c7o\u011fu kad\u0131n kafeinin g\u00f6\u011f\u00fcslerde hassasiyeti art\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6ylemektedir. Kafein esas\u0131nda g\u00f6\u011f\u00fcslerde yumrula\u015fmaya sebep olur. Bu nedenle regl d\u00f6neminden \u00f6nceki hafta ve regl d\u00f6neminiz i\u00e7inde kafein miktar\u0131n\u0131 azaltman\u0131z gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Baz\u0131…<\/p>\n","protected":false},"author":9,"featured_media":75368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1576],"tags":[32313,30408,32312,32314,32311],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75367"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75367"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75368"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}