H\u0131zl\u0131 ve kal\u0131c\u0131 kilo vermeyi sa\u011flayan Karatay diyetinin 5. g\u00fcn\u00fcne geldik. Diyetinize sad\u0131k kalarak ay sonunda kilo verdi\u011finizi g\u00f6receksiniz. Bug\u00fcn di\u011fer g\u00fcnlerden daha leziz bir men\u00fc sizi bekliyor.<\/p>\n
Karatay Diyeti 5. g\u00fcn<\/strong><\/p>\n Kahvalt\u0131 (08.00-09.00)<\/strong><\/p>\n \u0130ki yumurta ile hafif ate\u015fte tereya\u011f\u0131 ile pi\u015firilmi\u015f omlet <\/p>\n Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (10.00)<\/strong><\/p>\n Bir avu\u00e7 i\u00e7i kadar ceviz i\u00e7i (M\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f) <\/p>\n \u00d6\u011fle yeme\u011fi (12.00- 13.00)<\/strong><\/p>\n Bir porsiyon \u015fi\u015f kebap (Yan\u0131nda pide, pilav ve patates yenilmeyecek) <\/p>\n Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (15.00)<\/strong><\/p>\n Bir elma ve avu\u00e7 tuzsuz yer f\u0131st\u0131\u011f\u0131 (Kavrulmam\u0131\u015f ve m\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f) <\/p>\n Ak\u015fam yeme\u011fi (18.00-19.00)<\/strong><\/p>\n 3-4 kalem kuzu pirzolas\u0131 H\u0131zl\u0131…<\/p>\n","protected":false},"author":9,"featured_media":75235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32205,32206,32215,32216],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75239"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75239"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75235"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n8-10 adet tuzsuz zeytin
\nBir avu\u00e7 i\u00e7i kadar peynir
\nTaze maydanoz, tatl\u0131 k\u0131rm\u0131z\u0131biber ve 1-2 adet salatal\u0131k
\n\u015eekersiz ye\u015fil \u00e7ay ya da sevilen bir bitki \u00e7ay\u0131
\nBir (ince belli) \u00e7ay barda\u011f\u0131 Antep f\u0131st\u0131\u011f\u0131 (Ekmek yerine beyaz peynirle birlikte yenebilir. F\u0131st\u0131klar, tuzsuz ve m\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r.)<\/p>\n
\nBol taze limonlu su ya da bitki \u00e7ay\u0131<\/p>\n
\nTaze ye\u015filbiber, domates, turp, maydanoz, so\u011fan ve sumak
\nBir kase yo\u011furt ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu
\nBol su ya da ayran<\/p>\n
\nTaze limon eklenmi\u015f su ya da \u015fekersiz \u00e7ay<\/p>\n
\nMevsim salatas\u0131 (T\u00fcm salatalara do\u011fal sirke, limon, az miktarda kristal kaya tuzu ve s\u0131zma zeytinya\u011f\u0131 ilave edilebilir)
\nZeytinya\u011fl\u0131 enginar ya da yo\u011furtlu semizotu salatas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"