Karatay diyetine al\u0131\u015fmaya ba\u015flam\u0131\u015f olmal\u0131s\u0131n\u0131z. Yemek al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmek zordur ancak, kararl\u0131 olursan\u0131z size ne kadar fayda sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fczeltmeyi iddia eden Karatay Diyetinin 4. g\u00fcn listesindeyiz. Buyurunuz…<\/p>\n

Karatay Diyeti 4. g\u00fcn<\/strong><\/p>\n

Kahvalt\u0131 (08.00-09.00)<\/strong><\/p>\n

\u0130ki yumurta ile hafif ate\u015fte tereya\u011f\u0131 ile pi\u015firilmi\u015f peynirli omlet<\/p>\n

8-10 adet tuzsuz zeytin
\nBir avu\u00e7 i\u00e7i kadar beyaz peynir
\n1-2 adet \u00e7arliston ye\u015filbiber ya da 1-2 adet salatal\u0131k
\nTaze maydanoz ve k\u0131rm\u0131z\u0131biber
\nYe\u015fil \u00e7ay ya da sevilen bir bitki \u00e7ay\u0131
\nBir (ince belli) \u00e7ay barda\u011f\u0131 ceviz i\u00e7i (Ekmek yerine beyaz peynirle birlikte yenebilir. Cevizler, tuzsuz ve m\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r.)<\/p>\n

 <\/p>\n

Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (10.00)<\/strong><\/p>\n

 <\/p>\n

Bir avu\u00e7 i\u00e7i kadar tuzsuz yer f\u0131st\u0131\u011f\u0131 ya da badem i\u00e7i (M\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r)
\nTaze limon eklenmi\u015f bol su ya da bitki \u00e7ay\u0131<\/p>\n

 <\/p>\n

\u00d6\u011fle yeme\u011fi (12.00- 13.00)<\/strong><\/p>\n

Bir avu\u00e7 kadar dana bonfile ya da 3-4 kalem kuzu pirzolas\u0131
\nBir tabak zeytinya\u011fl\u0131 p\u0131rasa
\n5-6 adet minik domates
\nBir kase yo\u011furt ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu
\nBol su<\/p>\n

 <\/p>\n

Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (15.00)<\/strong><\/p>\n

Bir ufak portakal veya mevsim meyvesi
\nBir avu\u00e7 i\u00e7i kadar tuzsuz yer f\u0131st\u0131\u011f\u0131 ya da badem i\u00e7i (M\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r)<\/p>\n

 <\/p>\n

Ak\u015fam yeme\u011fi (18.00-19.00)<\/strong><\/p>\n

Bal\u0131k \u0131zgara, k\u0131rm\u0131z\u0131 kuru so\u011fan, dilimlenmi\u015f turp ve roka
\nBu\u011fulanm\u0131\u015f Br\u00fcksel lahanas\u0131 ve rendelenmi\u015f havu\u00e7 ya da lahana salatas\u0131
\nBir tabak piyaz ya da zeytinya\u011fl\u0131 barbunya<\/p>\n","protected":false},"excerpt":{"rendered":"

Karatay…<\/p>\n","protected":false},"author":9,"featured_media":75235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32205,32206,32213,32214],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75238"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75238"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75238\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75235"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}