Karatay diyetinin 2. g\u00fcn listesinde s\u0131ra. Ad\u0131 diyet olan ancak kendisi diyetten ziyade sa\u011fl\u0131kl\u0131 ya\u015fam rehberi olan Karatay diyetinin faydalar\u0131n\u0131 k\u0131sa s\u00fcrede g\u00f6rmeye ba\u015flayacaks\u0131n\u0131z. Yeter ki vazge\u00e7meyin.<\/p>\n

Karatay Diyeti 2. g\u00fcn<\/strong><\/p>\n

Kahvalt\u0131 (08.00-09.00)<\/strong><\/p>\n

Kay\u0131s\u0131 k\u0131vam\u0131nda suda ha\u015flanm\u0131\u015f iki yumurta (Saf tereya\u011f\u0131 ya da zeytinya\u011f\u0131 ile omlet veya menemen de yap\u0131labilir)
\n8-10 adet tuzsuz zeytin
\nBir avu\u00e7 i\u00e7i kadar beyaz peynir
\n2-3 adet \u00e7arliston ye\u015filbiber
\n5-6 adet minik domates
\n\u015eekersiz \u00e7ay ya da s\u00fct
\nBir (ince belli) \u00e7ay barda\u011f\u0131 f\u0131nd\u0131k (Ekmek yerine beyaz peynirle birlikte yenebilir. F\u0131nd\u0131k m\u00fcmk\u00fcnse yeni k\u0131r\u0131lm\u0131\u015f olmal\u0131d\u0131r.)<\/p>\n

 <\/p>\n

Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (10.00)<\/strong><\/p>\n

Yar\u0131m su barda\u011f\u0131 kadar ceviz
\nBol su ya da ye\u015fil \u00e7ay<\/p>\n

 <\/p>\n

\u00d6\u011fle yeme\u011fi (13.00-14.00)<\/strong><\/p>\n

Bir tabak zeytinya\u011fl\u0131 barbunya ya da etli sebze yeme\u011fi
\nLahana ya da karnabahar salatas\u0131 (\u00c7i\u011f ya da bu\u011fulanm\u0131\u015f olabilir)
\nBir su barda\u011f\u0131 ayran ya da bir kase yo\u011furt<\/p>\n

 <\/p>\n

Ara \u00f6\u011f\u00fcn (\u015fart de\u011fil) (15.00)<\/strong><\/p>\n

Bir orta boy elma ya da mevsim meyvesi
\nBir kase yo\u011furt (M\u00fcmk\u00fcnse evde mayalanm\u0131\u015f veya geleneksel usulle \u00fcretilmi\u015f. Kesinlikle diyet olmayacak)
\n\u015eekersiz \u00e7ay ya da bir fincan T\u00fcrk kahvesi
\nNescafe olarak bilinen gran\u00fcl kahveler i\u015flenmi\u015f g\u0131da olduklar\u0131 i\u00e7in yasak<\/p>\n

 <\/p>\n

Ak\u015fam yeme\u011fi (18.00-19.00)<\/strong><\/p>\n

Bal\u0131k \u0131zgara (F\u0131r\u0131nda veya bu\u011fulama usul\u00fc de pi\u015firilebilir)
\nBir tabak pilaki
\nRoka, ye\u015fil so\u011fan, maydanoz ve bir tatl\u0131 ka\u015f\u0131\u011f\u0131 keten tohumu (T\u00fcm salatalara do\u011fal sirke, limon, az miktarda kristal kaya tuzu ve s\u0131zma zeytinya\u011f\u0131 ilave edilebilir.)
\n\u0130ki kibrit kutusu kadar tahin helvas\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Karatay…<\/p>\n","protected":false},"author":9,"featured_media":75235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1924],"tags":[32206,32208,32204,32210,32209],"_links":{"self":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75236"}],"collection":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/comments?post=75236"}],"version-history":[{"count":0,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/posts\/75236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media\/75235"}],"wp:attachment":[{"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/media?parent=75236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/categories?post=75236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coolkadin.com\/wp-json\/wp\/v2\/tags?post=75236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}